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Schedule

List LayoutList Grid LayoutGrid
05/10/2026 - 05/16/2026
10 Sun 11 Mon 12 Tue 13 Wed 14 Thu 15 Fri 16 Sat
10 Sun Closed
11 Mon Closed
12 Tue Closed
13 Wed Closed
14 Thu Closed
15 Fri Closed
16 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

BJJ PRIVATE LESSON

7:30 - 8:20am
7:30am - 8:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Sunday, May 10 · 7:30am - 8:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

8:30 - 9:20am
8:30am - 9:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Sunday, May 10 · 8:30am - 9:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

9:30 - 10:20am
9:30am - 10:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Sunday, May 10 · 9:30am - 10:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

7:30 - 8:20am 0 / 2
7:30am - 8:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Monday, May 11 · 7:30am - 8:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

BJJ PRIVATE LESSON

8:30 - 9:20am 0 / 2
8:30am - 9:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Monday, May 11 · 8:30am - 9:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

BJJ PRIVATE LESSON

9:30 - 10:20am 0 / 2
9:30am - 10:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Monday, May 11 · 9:30am - 10:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

LITTLE WARRIORS BJJ GI CLASS (4-8 YEARS OLD)

4:15 - 5pm
4:15pm - 5:00pm

LITTLE WARRIORS BJJ GI CLASS (4-8 YEARS OLD)

BCBrian Caldwell
LITTLE WARRIORS BJJ GI CLASS (4-8 YEARS OLD)
Monday, May 11 · 4:15pm - 5:00pm
Instructors:
Brian Caldwell

Our Youth Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to Youth athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ WARRIORS GI CLASS (9+ YEARS OLD)

5:05 - 6pm
5:05pm - 6:00pm

BJJ WARRIORS GI CLASS (9+ YEARS OLD)

BCBrian Caldwell
BJJ WARRIORS GI CLASS (9+ YEARS OLD)
Monday, May 11 · 5:05pm - 6:00pm
Instructors:
Brian Caldwell

Our (9+) Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to our (9+) athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.

This day is marked as closed. Reopen the day to edit or restore sessions.

INTRODUCTORY BRAZILIAN JIU JITSU (NEW STUDENTS) MAT 1

6 - 6:45pm
6:00pm - 6:45pm

INTRODUCTORY BRAZILIAN JIU JITSU (NEW STUDENTS) MAT 1

BCBrian Caldwell
INTRODUCTORY BRAZILIAN JIU JITSU (NEW STUDENTS) MAT 1
Monday, May 11 · 6:00pm - 6:45pm
Instructors:
Brian Caldwell

This session is designed specifically for new or prospective students, providing a 45-minute introductory class centered around Brazilian Jiu-Jitsu (BJJ).

In this class, participants will discover:

  • Basic body positioning for BJJ

  • Key positions, which include:

    • Closed guard

    • Open guard

    • Half guard

    • Mount

    • Back mount

    • Standing stances

There will be light specific positional training included.

New members are required to complete 10 classes before advancing to higher-level courses. As students develop their skills, they will have the chance to transition into our advanced classes.

This day is marked as closed. Reopen the day to edit or restore sessions.

THAI BOXING (BEGINNER AND ADVANCED STUDENTS) BOXING BAGS

6:10 - 7:10pm
6:10pm - 7:10pm

THAI BOXING (BEGINNER AND ADVANCED STUDENTS) BOXING BAGS

AHAlex Hinerman
THAI BOXING (BEGINNER AND ADVANCED STUDENTS) BOXING BAGS
Monday, May 11 · 6:10pm - 7:10pm
Instructors:
Alex Hinerman

THAI BOXING Classes at BJJ Boston Team Forsa

Thai Boxing classes at BJJ Boston Team Forsa provide a fun way to boost fitness and learn self-defense for all skill levels.

Class Highlights

  • Warm-up: Stretching and light exercises.
  • Technique Drills: Punches, kicks, and combos.
  • Sparring Practice: Controlled sessions.
  • Cool-down: Relax and stretch.

Benefits

  • Fitness: Improve cardio, strength, and flexibility.
  • Skills: Learn self-defense techniques.
  • Stress Relief: Boost mental well-being.
  • Community: Join a supportive group.

Schedule

Classes are available Monday at 6PM, welcoming everyone to join and meet personal goals.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ GI FUNDAMENTALS (ADVANCED STUDENTS)

7:15 - 8:30pm
7:15pm - 8:30pm

BJJ GI FUNDAMENTALS (ADVANCED STUDENTS)

BCBrian Caldwell
BJJ GI FUNDAMENTALS (ADVANCED STUDENTS)
Monday, May 11 · 7:15pm - 8:30pm
Instructors:
Brian Caldwell

Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.

This day is marked as closed. Reopen the day to edit or restore sessions.

MOBILITY (STETCHING AND COOL DOWN)

8:30 - 8:45pm
8:30pm - 8:45pm

MOBILITY (STETCHING AND COOL DOWN)

BCBrian Caldwell
MOBILITY (STETCHING AND COOL DOWN)
Monday, May 11 · 8:30pm - 8:45pm
Instructors:
Brian Caldwell

Enhance your Brazilian Jiu-Jitsu (BJJ) practice at BJJ Boston-Team Forsa with our mobility stretching and cool down routine. This comprehensive approach improves flexibility, prevents injuries, and promotes relaxation, ensuring a longer and healthier martial arts journey.

Key Benefits:

  • Increases Flexibility for better movement
  • Prevents Injuries by preparing your body
  • Boosts Performance with optimized techniques
  • Encourages Relaxation by relieving muscle tension

Incorporate our cool down exercises, including neck circles, shoulder rolls, and seated stretches, to recover effectively and maintain peak physical condition. Consistency is essential for achieving your fitness goals!

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

7:30 - 8:20am 0 / 2
7:30am - 8:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Tuesday, May 12 · 7:30am - 8:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

BJJ PRIVATE LESSON

8:30 - 9:20am 0 / 2
8:30am - 9:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Tuesday, May 12 · 8:30am - 9:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

BJJ PRIVATE LESSON

9:30 - 10:20am 0 / 2
9:30am - 10:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Tuesday, May 12 · 9:30am - 10:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

BJJ PRIVATE LESSON

5 - 5:50pm 0 / 2
5:00pm - 5:50pm

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Tuesday, May 12 · 5:00pm - 5:50pm
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

INTRODUCTORY BRAZILIAN JIU JITSU (NEW STUDENTS) MAT 1

6 - 6:45pm
6:00pm - 6:45pm

INTRODUCTORY BRAZILIAN JIU JITSU (NEW STUDENTS) MAT 1

BCBrian Caldwell
INTRODUCTORY BRAZILIAN JIU JITSU (NEW STUDENTS) MAT 1
Tuesday, May 12 · 6:00pm - 6:45pm
Instructors:
Brian Caldwell

This session is designed specifically for new or prospective students, providing a 45-minute introductory class centered around Brazilian Jiu-Jitsu (BJJ).

In this class, participants will discover:

  • Basic body positioning for BJJ

  • Key positions, which include:

    • Closed guard

    • Open guard

    • Half guard

    • Mount

    • Back mount

    • Standing stances

There will be light specific positional training included.

New members are required to complete 10 classes before advancing to higher-level courses. As students develop their skills, they will have the chance to transition into our advanced classes.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ GI FUNDEMENTALS (ADVANCED STUDENTS) MAT 2

6 - 6:45pm
6:00pm - 6:45pm

BJJ GI FUNDEMENTALS (ADVANCED STUDENTS) MAT 2

BCBrian Caldwell
BJJ GI FUNDEMENTALS (ADVANCED STUDENTS) MAT 2
Tuesday, May 12 · 6:00pm - 6:45pm
Instructors:
Brian Caldwell

Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ ROLLING 4 GI AND 4 NO GI ROUNDS (ADVANCED STUDENTS)

6:45 - 8:15pm
6:45pm - 8:15pm

BJJ ROLLING 4 GI AND 4 NO GI ROUNDS (ADVANCED STUDENTS)

BCBrian Caldwell
BJJ ROLLING 4 GI AND 4 NO GI ROUNDS (ADVANCED STUDENTS)
Tuesday, May 12 · 6:45pm - 8:15pm
Instructors:
Brian Caldwell

Our Adult No-Gi Brazilian Jiu-Jitsu program provides a comprehensive training experience that encompasses a variety of BJJ elements, including wrestling and judo techniques for effective takedowns. The curriculum emphasizes critical skills such as guard retention, efficient techniques for standing back up, and effective guard passing strategies. Additionally, the program includes a range of submission techniques targeting various body parts, ensuring a well-rounded learning experience. Moreover, our training is structured around a rule set specifically designed to prepare students for ADCC competitions.

This day is marked as closed. Reopen the day to edit or restore sessions.

TECHNIQUE DISCUSSION

8:15 - 8:30pm
8:15pm - 8:30pm

TECHNIQUE DISCUSSION

BCBrian Caldwell
TECHNIQUE DISCUSSION
Tuesday, May 12 · 8:15pm - 8:30pm
Instructors:
Brian Caldwell

We will convene after class to discuss areas for improvement and the aspects of the recent session that we found valuable. Furthermore, we will consider how to integrate these insights into our future classes.

This day is marked as closed. Reopen the day to edit or restore sessions.

MOBILITY (STETCHING AND COOL DOWN)

8:30 - 8:45pm
8:30pm - 8:45pm

MOBILITY (STETCHING AND COOL DOWN)

BCBrian Caldwell
MOBILITY (STETCHING AND COOL DOWN)
Tuesday, May 12 · 8:30pm - 8:45pm
Instructors:
Brian Caldwell

Enhance your Brazilian Jiu-Jitsu (BJJ) practice at BJJ Boston-Team Forsa with our mobility stretching and cool down routine. This comprehensive approach improves flexibility, prevents injuries, and promotes relaxation, ensuring a longer and healthier martial arts journey.

Key Benefits:

  • Increases Flexibility for better movement
  • Prevents Injuries by preparing your body
  • Boosts Performance with optimized techniques
  • Encourages Relaxation by relieving muscle tension

Incorporate our cool down exercises, including neck circles, shoulder rolls, and seated stretches, to recover effectively and maintain peak physical condition. Consistency is essential for achieving your fitness goals!

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

7:30 - 8:20am 0 / 2
7:30am - 8:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Wednesday, May 13 · 7:30am - 8:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

BJJ PRIVATE LESSON

8:30 - 9:20am 0 / 2
8:30am - 9:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Wednesday, May 13 · 8:30am - 9:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

BJJ PRIVATE LESSON

9:30 - 10:20am 0 / 2
9:30am - 10:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Wednesday, May 13 · 9:30am - 10:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

LITTLE WARRIORS BJJ GI CLASS (4-8 YEARS OLD)

4:15 - 5pm
4:15pm - 5:00pm

LITTLE WARRIORS BJJ GI CLASS (4-8 YEARS OLD)

BCBrian Caldwell
LITTLE WARRIORS BJJ GI CLASS (4-8 YEARS OLD)
Wednesday, May 13 · 4:15pm - 5:00pm
Instructors:
Brian Caldwell

Our Youth Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to Youth athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ WARRIORS GI CLASS (9+ YEARS OLD)

5:05 - 6pm
5:05pm - 6:00pm

BJJ WARRIORS GI CLASS (9+ YEARS OLD)

BCBrian Caldwell
BJJ WARRIORS GI CLASS (9+ YEARS OLD)
Wednesday, May 13 · 5:05pm - 6:00pm
Instructors:
Brian Caldwell

Our (9+) Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to our (9+) athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.

This day is marked as closed. Reopen the day to edit or restore sessions.

INTRODUCTORY BRAZILIAN JIU JITSU (NEW STUDENTS) MAT 1

6 - 6:45pm
6:00pm - 6:45pm

INTRODUCTORY BRAZILIAN JIU JITSU (NEW STUDENTS) MAT 1

BCBrian Caldwell
INTRODUCTORY BRAZILIAN JIU JITSU (NEW STUDENTS) MAT 1
Wednesday, May 13 · 6:00pm - 6:45pm
Instructors:
Brian Caldwell

This session is designed specifically for new or prospective students, providing a 45-minute introductory class centered around Brazilian Jiu-Jitsu (BJJ).

In this class, participants will discover:

  • Basic body positioning for BJJ

  • Key positions, which include:

    • Closed guard

    • Open guard

    • Half guard

    • Mount

    • Back mount

    • Standing stances

There will be light specific positional training included.

New members are required to complete 10 classes before advancing to higher-level courses. As students develop their skills, they will have the chance to transition into our advanced classes.

This day is marked as closed. Reopen the day to edit or restore sessions.

THAI BOXING (BEGINNER AND ADVANCED STUDENTS) BOXING BAGS

6:10 - 7:10pm
6:10pm - 7:10pm

THAI BOXING (BEGINNER AND ADVANCED STUDENTS) BOXING BAGS

AHAlex Hinerman
THAI BOXING (BEGINNER AND ADVANCED STUDENTS) BOXING BAGS
Wednesday, May 13 · 6:10pm - 7:10pm
Instructors:
Alex Hinerman

THAI BOXING Classes at BJJ Boston Team Forsa

Thai Boxing classes at BJJ Boston Team Forsa provide a fun way to boost fitness and learn self-defense for all skill levels.

Class Highlights

  • Warm-up: Stretching and light exercises.
  • Technique Drills: Punches, kicks, and combos.
  • Sparring Practice: Controlled sessions.
  • Cool-down: Relax and stretch.

Benefits

  • Fitness: Improve cardio, strength, and flexibility.
  • Skills: Learn self-defense techniques.
  • Stress Relief: Boost mental well-being.
  • Community: Join a supportive group.

Schedule

Classes are available Monday at 6PM, welcoming everyone to join and meet personal goals.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ GI FUNDAMENTALS (ADVANCED STUDENTS)

7:15 - 8:30pm
7:15pm - 8:30pm

BJJ GI FUNDAMENTALS (ADVANCED STUDENTS)

BCBrian Caldwell
BJJ GI FUNDAMENTALS (ADVANCED STUDENTS)
Wednesday, May 13 · 7:15pm - 8:30pm
Instructors:
Brian Caldwell

Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.

This day is marked as closed. Reopen the day to edit or restore sessions.

MOBILITY (STETCHING AND COOL DOWN)

8:30 - 8:45pm
8:30pm - 8:45pm

MOBILITY (STETCHING AND COOL DOWN)

BCBrian Caldwell
MOBILITY (STETCHING AND COOL DOWN)
Wednesday, May 13 · 8:30pm - 8:45pm
Instructors:
Brian Caldwell

Enhance your Brazilian Jiu-Jitsu (BJJ) practice at BJJ Boston-Team Forsa with our mobility stretching and cool down routine. This comprehensive approach improves flexibility, prevents injuries, and promotes relaxation, ensuring a longer and healthier martial arts journey.

Key Benefits:

  • Increases Flexibility for better movement
  • Prevents Injuries by preparing your body
  • Boosts Performance with optimized techniques
  • Encourages Relaxation by relieving muscle tension

Incorporate our cool down exercises, including neck circles, shoulder rolls, and seated stretches, to recover effectively and maintain peak physical condition. Consistency is essential for achieving your fitness goals!

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

7:30 - 8:20am 0 / 2
7:30am - 8:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Thursday, May 14 · 7:30am - 8:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

BJJ PRIVATE LESSON

8:30 - 9:20am 0 / 2
8:30am - 9:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Thursday, May 14 · 8:30am - 9:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

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BJJ PRIVATE LESSON

9:30 - 10:20am 0 / 2
9:30am - 10:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Thursday, May 14 · 9:30am - 10:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

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BJJ PRIVATE LESSON

5 - 5:50pm 0 / 2
5:00pm - 5:50pm

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Thursday, May 14 · 5:00pm - 5:50pm
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

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INTRODUCTORY BRAZILIAN JIU JITSU (NEW STUDENTS) MAT 1

6 - 6:45pm
6:00pm - 6:45pm

INTRODUCTORY BRAZILIAN JIU JITSU (NEW STUDENTS) MAT 1

BCBrian Caldwell
INTRODUCTORY BRAZILIAN JIU JITSU (NEW STUDENTS) MAT 1
Thursday, May 14 · 6:00pm - 6:45pm
Instructors:
Brian Caldwell

This session is designed specifically for new or prospective students, providing a 45-minute introductory class centered around Brazilian Jiu-Jitsu (BJJ).

In this class, participants will discover:

  • Basic body positioning for BJJ

  • Key positions, which include:

    • Closed guard

    • Open guard

    • Half guard

    • Mount

    • Back mount

    • Standing stances

There will be light specific positional training included.

New members are required to complete 10 classes before advancing to higher-level courses. As students develop their skills, they will have the chance to transition into our advanced classes.

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BJJ GI FUNDEMENTALS (ADVANCED STUDENTS) MAT 2

6 - 6:45pm
6:00pm - 6:45pm

BJJ GI FUNDEMENTALS (ADVANCED STUDENTS) MAT 2

BCBrian Caldwell
BJJ GI FUNDEMENTALS (ADVANCED STUDENTS) MAT 2
Thursday, May 14 · 6:00pm - 6:45pm
Instructors:
Brian Caldwell

Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.

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BJJ ROLLING 4 GI AND 4 NO GI ROUNDS (ADVANCED STUDENTS)

6:45 - 8:15pm
6:45pm - 8:15pm

BJJ ROLLING 4 GI AND 4 NO GI ROUNDS (ADVANCED STUDENTS)

BCBrian Caldwell
BJJ ROLLING 4 GI AND 4 NO GI ROUNDS (ADVANCED STUDENTS)
Thursday, May 14 · 6:45pm - 8:15pm
Instructors:
Brian Caldwell

Our Adult No-Gi Brazilian Jiu-Jitsu program provides a comprehensive training experience that encompasses a variety of BJJ elements, including wrestling and judo techniques for effective takedowns. The curriculum emphasizes critical skills such as guard retention, efficient techniques for standing back up, and effective guard passing strategies. Additionally, the program includes a range of submission techniques targeting various body parts, ensuring a well-rounded learning experience. Moreover, our training is structured around a rule set specifically designed to prepare students for ADCC competitions.

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TECHNIQUE DISCUSSION

8:15 - 8:30pm
8:15pm - 8:30pm

TECHNIQUE DISCUSSION

BCBrian Caldwell
TECHNIQUE DISCUSSION
Thursday, May 14 · 8:15pm - 8:30pm
Instructors:
Brian Caldwell

We will convene after class to discuss areas for improvement and the aspects of the recent session that we found valuable. Furthermore, we will consider how to integrate these insights into our future classes.

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MOBILITY (STETCHING AND COOL DOWN)

8:30 - 8:45pm
8:30pm - 8:45pm

MOBILITY (STETCHING AND COOL DOWN)

BCBrian Caldwell
MOBILITY (STETCHING AND COOL DOWN)
Thursday, May 14 · 8:30pm - 8:45pm
Instructors:
Brian Caldwell

Enhance your Brazilian Jiu-Jitsu (BJJ) practice at BJJ Boston-Team Forsa with our mobility stretching and cool down routine. This comprehensive approach improves flexibility, prevents injuries, and promotes relaxation, ensuring a longer and healthier martial arts journey.

Key Benefits:

  • Increases Flexibility for better movement
  • Prevents Injuries by preparing your body
  • Boosts Performance with optimized techniques
  • Encourages Relaxation by relieving muscle tension

Incorporate our cool down exercises, including neck circles, shoulder rolls, and seated stretches, to recover effectively and maintain peak physical condition. Consistency is essential for achieving your fitness goals!

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BJJ PRIVATE LESSON

7:30 - 8:20am 0 / 2
7:30am - 8:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Friday, May 15 · 7:30am - 8:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

BJJ PRIVATE LESSON

8:30 - 9:20am 0 / 2
8:30am - 9:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Friday, May 15 · 8:30am - 9:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

BJJ PRIVATE LESSON

9:30 - 10:20am 0 / 2
9:30am - 10:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Friday, May 15 · 9:30am - 10:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

LITTLE WARRIORS BJJ GI CLASS (4-8 YEARS OLD)

4:15 - 5pm
4:15pm - 5:00pm

LITTLE WARRIORS BJJ GI CLASS (4-8 YEARS OLD)

BCBrian Caldwell
LITTLE WARRIORS BJJ GI CLASS (4-8 YEARS OLD)
Friday, May 15 · 4:15pm - 5:00pm
Instructors:
Brian Caldwell

Our Youth Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to Youth athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.

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BJJ WARRIORS GI CLASS (9+ YEARS OLD)

5:05 - 6pm
5:05pm - 6:00pm

BJJ WARRIORS GI CLASS (9+ YEARS OLD)

BCBrian Caldwell
BJJ WARRIORS GI CLASS (9+ YEARS OLD)
Friday, May 15 · 5:05pm - 6:00pm
Instructors:
Brian Caldwell

Our (9+) Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to our (9+) athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.

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TAKEDOWNS FOR BJJ (BEGINNER AND ADVANCED STUDENTS)

6:10 - 6:55pm
6:10pm - 6:55pm

TAKEDOWNS FOR BJJ (BEGINNER AND ADVANCED STUDENTS)

BCBrian Caldwell
TAKEDOWNS FOR BJJ (BEGINNER AND ADVANCED STUDENTS)
Friday, May 15 · 6:10pm - 6:55pm
Instructors:
Brian Caldwell

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INVITATION ONLY!!!! COMPETITOR TEAM TRAINING AT TEAM FORSA (2 CEDAR STREET WOBURN, MA)

7:15 - 8:45pm
7:15pm - 8:45pm

INVITATION ONLY!!!! COMPETITOR TEAM TRAINING AT TEAM FORSA (2 CEDAR STREET WOBURN, MA)

BCBrian Caldwell
INVITATION ONLY!!!! COMPETITOR TEAM TRAINING AT TEAM FORSA (2 CEDAR STREET WOBURN, MA)
Friday, May 15 · 7:15pm - 8:45pm
Instructors:
Brian Caldwell

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BJJ PRIVATE LESSON

7:30 - 8:20am 0 / 2
7:30am - 8:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Saturday, May 16 · 7:30am - 8:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

BJJ PRIVATE LESSON

8:30 - 9:20am 0 / 2
8:30am - 9:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Saturday, May 16 · 8:30am - 9:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

BJJ PRIVATE LESSON

9:30 - 10:20am 0 / 2
9:30am - 10:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Saturday, May 16 · 9:30am - 10:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

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CORE STRENGTH AND CONDITIONING

10:15 - 11:15am
10:15am - 11:15am

CORE STRENGTH AND CONDITIONING

BCBrian Caldwell
CORE STRENGTH AND CONDITIONING
Saturday, May 16 · 10:15am - 11:15am
Instructors:
Brian Caldwell

Core Strength and Conditioning Classes at BJJ Boston-Team Forsa focus on enhancing physical fitness and core strength essential for martial arts performance. Our circuit training combines endurance, strength, and agility exercises for a comprehensive workout.

Class Highlights

  • Warm-up: Dynamic stretches and light cardio.
  • Core Circuit: Strengthen your core with planks, twists, and medicine ball throws.
  • Strength Circuit: Bodyweight and resistance exercises to build power.
  • Cardiovascular Circuit: HIIT drills like burpees and sprints for stamina.
  • Cool Down: Stretching and breathing for recovery.

Benefits

  • Improved cardiovascular fitness
  • Increased strength and power
  • Enhanced core stability
  • Effective weight management
  • Time-efficient workouts

Join us to elevate your performance and achieve your competitive goals!

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ALL ARE WELCOME!! COMPETITION CLASS GI AND NO GI (8 X 5 MINUTE ROLLS)

11:30am - 12:30pm
11:30am - 12:30pm

ALL ARE WELCOME!! COMPETITION CLASS GI AND NO GI (8 X 5 MINUTE ROLLS)

BCBrian Caldwell
ALL ARE WELCOME!! COMPETITION CLASS GI AND NO GI (8 X 5 MINUTE ROLLS)
Saturday, May 16 · 11:30am - 12:30pm
Instructors:
Brian Caldwell

🥇 Competition Class – Saturdays at 11:15 AM

This class is designed for students preparing to compete or looking to push their training to the next level. We focus on intensity, strategy, conditioning, and live situational rounds — just like in tournament settings.

All motivated students are welcome — come ready to work hard and sharpen your game! 💪

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Welcome to BJJ Boston Team Forsa,

At BJJ Boston Team Forsa we are proud to offer a diverse range of training options tailored to fit your individual needs and goals. Our programs encompass GI BJJ AND NO GI BJJ, available through both group classes and private lessons. For those interested in expanding their skills further, we also provide private or small group sessions in wrestling and core strength and conditioning circuit training.

Tailored Training for Everyone

Whether you thrive in the structured environment and community spirit of group classes or prefer the personalized approach of private lessons, our team of experienced instructors is here to support and guide you every step of the way on your martial arts journey.

Join Us Today

Embark on an empowering path with us at BJJ Boston Team Forsa Jiu Jitsu Academy. Discover the transformative world of martial arts training and unleash your potential.

Contact Us For Additional Information

Contact Us For Additional Information

Please leave your contact information so we can get back in touch with you or sign up for your free consultation using the signup link.

Thank You we hope you have a wonderful day!