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Schedule

03/30/2025 - 04/05/2025
Sun
30
Mon
31
Tue
1
Wed
2
Thu
3
Fri
4
Sat
5

30
Sunday

No sessions

31
Monday

5:00pm - 5:50pm

BJJ GI KIDS CLASS (4-14 YEARS OLD)

Brian Caldwell

BJJ GI KIDS CLASS (4-14 YEARS OLD)

Our Youth Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to young athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.

1/30 Book
6:00pm - 7:10pm

KICKBOXING PAD WORK AND SPARRING (BEGINNER AND ADVANCED STUDENTS)

KICKBOXING PAD WORK AND SPARRING (BEGINNER AND ADVANCED STUDENTS)

Kickboxing Classes at BJJ Boston 24/7/365 - Team Forsa

Kickboxing classes at BJJ Boston 24/7/365 - Team Forsa provide a fun way to boost fitness and learn self-defense for all skill levels.

Class Highlights

  • Warm-up: Stretching and light exercises.
  • Technique Drills: Punches, kicks, and combos.
  • Sparring Practice: Controlled sessions.
  • Cool-down: Relax and stretch.

Benefits

  • Fitness: Improve cardio, strength, and flexibility.
  • Skills: Learn self-defense techniques.
  • Stress Relief: Boost mental well-being.
  • Community: Join a supportive group.

Schedule

Classes are available throughout the week, welcoming everyone to join and meet personal goals.

1/30 Book
7:10pm - 8:40pm

BJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)

Brian Caldwell, Hugo Saldanha

BJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)

Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.

1/30 Book
8:45pm - 9:15pm

CORE STRENGTH AND CONDITIONING

Brian Caldwell

CORE STRENGTH AND CONDITIONING

Core Strength and Conditioning Classes at BJJ Boston-Team Forsa focus on enhancing physical fitness and core strength essential for martial arts performance. Our circuit training combines endurance, strength, and agility exercises for a comprehensive workout.

Class Highlights

  • Warm-up: Dynamic stretches and light cardio.
  • Core Circuit: Strengthen your core with planks, twists, and medicine ball throws.
  • Strength Circuit: Bodyweight and resistance exercises to build power.
  • Cardiovascular Circuit: HIIT drills like burpees and sprints for stamina.
  • Cool Down: Stretching and breathing for recovery.

Benefits

  • Improved cardiovascular fitness
  • Increased strength and power
  • Enhanced core stability
  • Effective weight management
  • Time-efficient workouts

Join us to elevate your performance and achieve your competitive goals!

Book

1
Tuesday

6:00pm - 7:15pm

BJJ GI FUNDEMENTALS (BEGINNER AND ADVANCED STUDENTS)

Brian Caldwell

BJJ GI FUNDEMENTALS (BEGINNER AND ADVANCED STUDENTS)

Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.

3/30 Book
7:20pm - 8:35pm

BJJ NO GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)

Brian Caldwell

BJJ NO GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)

Our Adult No-Gi Brazilian Jiu-Jitsu program provides a comprehensive training experience that encompasses a variety of BJJ elements, including wrestling and judo techniques for effective takedowns. The curriculum emphasizes critical skills such as guard retention, efficient techniques for standing back up, and effective guard passing strategies. Additionally, the program includes a range of submission techniques targeting various body parts, ensuring a well-rounded learning experience. Moreover, our training is structured around a rule set specifically designed to prepare students for ADCC competitions.

Book
8:40pm - 8:55pm

MOBILITY (STETCHING AND COOL DOWN)

Brian Caldwell

MOBILITY (STETCHING AND COOL DOWN)

Enhance your Brazilian Jiu-Jitsu (BJJ) practice at BJJ Boston-Team Forsa with our mobility stretching and cool down routine. This comprehensive approach improves flexibility, prevents injuries, and promotes relaxation, ensuring a longer and healthier martial arts journey.

Key Benefits:

  • Increases Flexibility for better movement
  • Prevents Injuries by preparing your body
  • Boosts Performance with optimized techniques
  • Encourages Relaxation by relieving muscle tension

Incorporate our cool down exercises, including neck circles, shoulder rolls, and seated stretches, to recover effectively and maintain peak physical condition. Consistency is essential for achieving your fitness goals!

2
Wednesday

5:00pm - 5:50pm

BJJ GI KIDS CLASS (4-14 YEARS OLD)

Brian Caldwell

BJJ GI KIDS CLASS (4-14 YEARS OLD)

Our Youth Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to young athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.

Book
6:00pm - 7:10pm

BOXING PAD WORK AND SPARRING (BEGINNER AND ADVANCED STUDENTS)

Natalia Espaillat

BOXING PAD WORK AND SPARRING (BEGINNER AND ADVANCED STUDENTS)

Multi-Purpose Boxing Classes: Self-Defense and More

Our boxing classes have a range of benefits, with the primary goal being to teach students the right techniques for self-defense situations. We start by focusing on fundamental techniques and gradually work our way up to controlled sparring. Please note that our classes are not designed for cardio boxing. Our students will be trained to handle stressful scenarios efficiently.

2/30 Book
7:10pm - 8:40pm

BJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)

Brian Caldwell

BJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)

Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.

2/30 Book
8:45pm - 9:15pm

CORE STRENGTH AND CONDITIONING

Brian Caldwell

CORE STRENGTH AND CONDITIONING

Core Strength and Conditioning Classes at BJJ Boston-Team Forsa focus on enhancing physical fitness and core strength essential for martial arts performance. Our circuit training combines endurance, strength, and agility exercises for a comprehensive workout.

Class Highlights

  • Warm-up: Dynamic stretches and light cardio.
  • Core Circuit: Strengthen your core with planks, twists, and medicine ball throws.
  • Strength Circuit: Bodyweight and resistance exercises to build power.
  • Cardiovascular Circuit: HIIT drills like burpees and sprints for stamina.
  • Cool Down: Stretching and breathing for recovery.

Benefits

  • Improved cardiovascular fitness
  • Increased strength and power
  • Enhanced core stability
  • Effective weight management
  • Time-efficient workouts

Join us to elevate your performance and achieve your competitive goals!

3
Thursday

6:00pm - 7:15pm

BJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)

Brian Caldwell

BJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)

Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.

Book
7:20pm - 8:35pm

BJJ NO GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)

Brian Caldwell

BJJ NO GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)

Our Adult No-Gi Brazilian Jiu-Jitsu program provides a comprehensive training experience that encompasses a variety of BJJ elements, including wrestling and judo techniques for effective takedowns. The curriculum emphasizes critical skills such as guard retention, efficient techniques for standing back up, and effective guard passing strategies. Additionally, the program includes a range of submission techniques targeting various body parts, ensuring a well-rounded learning experience. Moreover, our training is structured around a rule set specifically designed to prepare students for ADCC competitions.

Book
8:40pm - 8:55pm

MOBILITY (STETCHING AND COOL DOWN)

Brian Caldwell

MOBILITY (STETCHING AND COOL DOWN)

Enhance your Brazilian Jiu-Jitsu (BJJ) practice at BJJ Boston-Team Forsa with our mobility stretching and cool down routine. This comprehensive approach improves flexibility, prevents injuries, and promotes relaxation, ensuring a longer and healthier martial arts journey.

Key Benefits:

  • Increases Flexibility for better movement
  • Prevents Injuries by preparing your body
  • Boosts Performance with optimized techniques
  • Encourages Relaxation by relieving muscle tension

Incorporate our cool down exercises, including neck circles, shoulder rolls, and seated stretches, to recover effectively and maintain peak physical condition. Consistency is essential for achieving your fitness goals!

4
Friday

5:00pm - 5:50pm

BJJ GI KIDS CLASS (4-14 YEARS OLD)

Brian Caldwell

BJJ GI KIDS CLASS (4-14 YEARS OLD)

Our Youth Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to young athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.

Book
6:00pm - 6:30pm

BJJ FUNDAMENTALS REVIEW

Brian Caldwell Canceled
6:15pm - 7:30pm

BJJ COMPETITION ROUNDS (FIVE GI AND FIVE NO GI FIVE MINUTE ROLLS )

Brian Caldwell, Hugo Saldanha Canceled

BJJ COMPETITION ROUNDS (FIVE GI AND FIVE NO GI FIVE MINUTE ROLLS )

10 Five Minute Competition Rounds to Simulate Competition Day!!

7:00pm - 8:30pm

BJJ GI FUNDAMENTALS AT TEAM FORSA (2 CEDAR STREET WOBURN, MA)

Brian Caldwell

BJJ GI FUNDAMENTALS AT TEAM FORSA (2 CEDAR STREET WOBURN, MA)

This class we go to our Headquarters school and focus on competition preparations.  This is geared towards more advanced students.  Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience. 

Book
7:45pm - 8:00pm

MOBILITY (STETCHING AND COOL DOWN)

Brian Caldwell

MOBILITY (STETCHING AND COOL DOWN)

Enhance your Brazilian Jiu-Jitsu (BJJ) practice at BJJ Boston-Team Forsa with our mobility stretching and cool down routine. This comprehensive approach improves flexibility, prevents injuries, and promotes relaxation, ensuring a longer and healthier martial arts journey.

Key Benefits:

  • Increases Flexibility for better movement
  • Prevents Injuries by preparing your body
  • Boosts Performance with optimized techniques
  • Encourages Relaxation by relieving muscle tension

Incorporate our cool down exercises, including neck circles, shoulder rolls, and seated stretches, to recover effectively and maintain peak physical condition. Consistency is essential for achieving your fitness goals!

5
Saturday

10:30am - 12:00pm

BJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)

Brian Caldwell

BJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)

Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.

Book
12:15pm - 12:55pm

CORE STRENGTH AND CONDITIONING

Brian Caldwell

CORE STRENGTH AND CONDITIONING

Core Strength and Conditioning Classes at BJJ Boston-Team Forsa focus on enhancing physical fitness and core strength essential for martial arts performance. Our circuit training combines endurance, strength, and agility exercises for a comprehensive workout.

Class Highlights

  • Warm-up: Dynamic stretches and light cardio.
  • Core Circuit: Strengthen your core with planks, twists, and medicine ball throws.
  • Strength Circuit: Bodyweight and resistance exercises to build power.
  • Cardiovascular Circuit: HIIT drills like burpees and sprints for stamina.
  • Cool Down: Stretching and breathing for recovery.

Benefits

  • Improved cardiovascular fitness
  • Increased strength and power
  • Enhanced core stability
  • Effective weight management
  • Time-efficient workouts

Join us to elevate your performance and achieve your competitive goals!

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Welcome to BJJ Boston – Team Forsa Jiu Jitsu Academy

At BJJ Boston – Team Forsa Jiu Jitsu Academy, we are proud to offer a diverse range of training options tailored to fit your individual needs and goals. Our programs encompass GI BJJ, NO GI BJJ, and KICKBOXING, available through both group classes and private lessons. For those interested in expanding their skills further, we also provide private or small group sessions in wrestling and core strength and conditioning circuit training.

Tailored Training for Everyone

Whether you thrive in the structured environment and community spirit of group classes or prefer the personalized approach of private lessons, our team of experienced instructors is here to support and guide you every step of the way on your martial arts journey.

Join Us Today

Embark on an empowering path with us at BJJ Boston – Team Forsa Jiu Jitsu Academy. Discover the transformative world of martial arts training and unleash your potential.

Contact Us For Additional Information

Contact Us For Additional Information

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Thank You we hope you have a wonderful day!