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09/14/2026 - 09/20/2026
14 Mon 15 Tue 16 Wed 17 Thu 18 Fri 19 Sat 20 Sun
14 Mon Closed
15 Tue Closed
16 Wed Closed
17 Thu Closed
18 Fri Closed
19 Sat Closed
20 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

BJJ PRIVATE LESSON

7:30 - 8:20am
7:30am - 8:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Monday, September 14 · 7:30am - 8:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

8:30 - 9:20am
8:30am - 9:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Monday, September 14 · 8:30am - 9:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

9:30 - 10:20am
9:30am - 10:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Monday, September 14 · 9:30am - 10:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

LITTLE WARRIORS BJJ GI CLASS (4-8 YEARS OLD)

4:15 - 5:05pm
4:15pm - 5:05pm

LITTLE WARRIORS BJJ GI CLASS (4-8 YEARS OLD)

BCBrian Caldwell BPBrian Patrick Caldwell Brian, Brian
LITTLE WARRIORS BJJ GI CLASS (4-8 YEARS OLD)
Monday, September 14 · 4:15pm - 5:05pm
Instructors:
Brian Caldwell Brian Patrick Caldwell

Our Youth Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to Youth athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ WARRIORS GI CLASS (9+ YEARS OLD)

5:10 - 6:10pm
5:10pm - 6:10pm

BJJ WARRIORS GI CLASS (9+ YEARS OLD)

BCBrian Caldwell BPBrian Patrick Caldwell Brian, Brian
BJJ WARRIORS GI CLASS (9+ YEARS OLD)
Monday, September 14 · 5:10pm - 6:10pm
Instructors:
Brian Caldwell Brian Patrick Caldwell

Our (9+) Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to our (9+) athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.

This day is marked as closed. Reopen the day to edit or restore sessions.

STRIKING FUNDAMENTALS

6:10 - 7:15pm
6:10pm - 7:15pm

STRIKING FUNDAMENTALS

AHAlex Hinerman
STRIKING FUNDAMENTALS
Monday, September 14 · 6:10pm - 7:15pm
Instructors:
Alex Hinerman

THAI BOXING Classes at BJJ Boston Team Forsa

Thai Boxing classes at BJJ Boston Team Forsa provide a fun way to boost fitness and learn self-defense for all skill levels.

Class Highlights

  • Warm-up: Stretching and light exercises.
  • Technique Drills: Punches, kicks, and combos.
  • Sparring Practice: Controlled sessions.
  • Cool-down: Relax and stretch.

Benefits

  • Fitness: Improve cardio, strength, and flexibility.
  • Skills: Learn self-defense techniques.
  • Stress Relief: Boost mental well-being.
  • Community: Join a supportive group.

Schedule

Classes are available Monday at 6PM, welcoming everyone to join and meet personal goals.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ GI FUNDAMENTALS (ADVANCED STUDENTS)

7:15 - 8:30pm
7:15pm - 8:30pm

BJJ GI FUNDAMENTALS (ADVANCED STUDENTS)

BCBrian Caldwell
BJJ GI FUNDAMENTALS (ADVANCED STUDENTS)
Monday, September 14 · 7:15pm - 8:30pm
Instructors:
Brian Caldwell

Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.

This day is marked as closed. Reopen the day to edit or restore sessions.

MOBILITY (STRETCHING AND COOL DOWN)

8:30 - 8:45pm
8:30pm - 8:45pm

MOBILITY (STRETCHING AND COOL DOWN)

BCBrian Caldwell
MOBILITY (STRETCHING AND COOL DOWN)
Monday, September 14 · 8:30pm - 8:45pm
Instructors:
Brian Caldwell

Enhance your Brazilian Jiu-Jitsu (BJJ) practice at BJJ Boston-Team Forsa with our mobility stretching and cool down routine. This comprehensive approach improves flexibility, prevents injuries, and promotes relaxation, ensuring a longer and healthier martial arts journey.

Key Benefits:

  • Increases Flexibility for better movement
  • Prevents Injuries by preparing your body
  • Boosts Performance with optimized techniques
  • Encourages Relaxation by relieving muscle tension

Incorporate our cool down exercises, including neck circles, shoulder rolls, and seated stretches, to recover effectively and maintain peak physical condition. Consistency is essential for achieving your fitness goals!

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

7:30 - 8:20am
7:30am - 8:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Tuesday, September 15 · 7:30am - 8:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

8:30 - 9:20am
8:30am - 9:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Tuesday, September 15 · 8:30am - 9:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

9:30 - 10:20am
9:30am - 10:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Tuesday, September 15 · 9:30am - 10:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

5 - 5:50pm
5:00pm - 5:50pm

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Tuesday, September 15 · 5:00pm - 5:50pm
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ NO GI FUNDAMENTALS

6:15 - 7pm
6:15pm - 7:00pm

BJJ NO GI FUNDAMENTALS

BCBrian Caldwell
BJJ NO GI FUNDAMENTALS
Tuesday, September 15 · 6:15pm - 7:00pm
Instructors:
Brian Caldwell

Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ ROLLING 4 NO GI AND 4 GI ROUNDS (ADVANCED STUDENTS)

7 - 8:15pm
7:00pm - 8:15pm

BJJ ROLLING 4 NO GI AND 4 GI ROUNDS (ADVANCED STUDENTS)

BCBrian Caldwell
BJJ ROLLING 4 NO GI AND 4 GI ROUNDS (ADVANCED STUDENTS)
Tuesday, September 15 · 7:00pm - 8:15pm
Instructors:
Brian Caldwell

Our Adult No-Gi Brazilian Jiu-Jitsu program provides a comprehensive training experience that encompasses a variety of BJJ elements, including wrestling and judo techniques for effective takedowns. The curriculum emphasizes critical skills such as guard retention, efficient techniques for standing back up, and effective guard passing strategies. Additionally, the program includes a range of submission techniques targeting various body parts, ensuring a well-rounded learning experience. Moreover, our training is structured around a rule set specifically designed to prepare students for ADCC competitions.

This day is marked as closed. Reopen the day to edit or restore sessions.

TECHNIQUE DISCUSSION

8:15 - 8:30pm
8:15pm - 8:30pm

TECHNIQUE DISCUSSION

BCBrian Caldwell
TECHNIQUE DISCUSSION
Tuesday, September 15 · 8:15pm - 8:30pm
Instructors:
Brian Caldwell

We will convene after class to discuss areas for improvement and the aspects of the recent session that we found valuable. Furthermore, we will consider how to integrate these insights into our future classes.

This day is marked as closed. Reopen the day to edit or restore sessions.

MOBILITY (STRETCHING AND COOL DOWN)

8:30 - 8:45pm
8:30pm - 8:45pm

MOBILITY (STRETCHING AND COOL DOWN)

BCBrian Caldwell
MOBILITY (STRETCHING AND COOL DOWN)
Tuesday, September 15 · 8:30pm - 8:45pm
Instructors:
Brian Caldwell

Enhance your Brazilian Jiu-Jitsu (BJJ) practice at BJJ Boston-Team Forsa with our mobility stretching and cool down routine. This comprehensive approach improves flexibility, prevents injuries, and promotes relaxation, ensuring a longer and healthier martial arts journey.

Key Benefits:

  • Increases Flexibility for better movement
  • Prevents Injuries by preparing your body
  • Boosts Performance with optimized techniques
  • Encourages Relaxation by relieving muscle tension

Incorporate our cool down exercises, including neck circles, shoulder rolls, and seated stretches, to recover effectively and maintain peak physical condition. Consistency is essential for achieving your fitness goals!

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

7:30 - 8:20am
7:30am - 8:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Wednesday, September 16 · 7:30am - 8:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

8:30 - 9:20am
8:30am - 9:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Wednesday, September 16 · 8:30am - 9:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

9:30 - 10:20am
9:30am - 10:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Wednesday, September 16 · 9:30am - 10:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

LITTLE WARRIORS NO GI BJJ CLASS (4-8 YEARS OLD)

4:15 - 5:05pm
4:15pm - 5:05pm

LITTLE WARRIORS NO GI BJJ CLASS (4-8 YEARS OLD)

BCBrian Caldwell BPBrian Patrick Caldwell Brian, Brian
LITTLE WARRIORS NO GI BJJ CLASS (4-8 YEARS OLD)
Wednesday, September 16 · 4:15pm - 5:05pm
Instructors:
Brian Caldwell Brian Patrick Caldwell

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ WARRIORS NO GI CLASS (9+ YEARS OLD)

5:10 - 6:10pm
5:10pm - 6:10pm

BJJ WARRIORS NO GI CLASS (9+ YEARS OLD)

BCBrian Caldwell BPBrian Patrick Caldwell Brian, Brian
BJJ WARRIORS NO GI CLASS (9+ YEARS OLD)
Wednesday, September 16 · 5:10pm - 6:10pm
Instructors:
Brian Caldwell Brian Patrick Caldwell

This day is marked as closed. Reopen the day to edit or restore sessions.

STRIKING FUNDAMENTALS

6:10 - 7:15pm
6:10pm - 7:15pm

STRIKING FUNDAMENTALS

AHAlex Hinerman
STRIKING FUNDAMENTALS
Wednesday, September 16 · 6:10pm - 7:15pm
Instructors:
Alex Hinerman

THAI BOXING Classes at BJJ Boston Team Forsa

Thai Boxing classes at BJJ Boston Team Forsa provide a fun way to boost fitness and learn self-defense for all skill levels.

Class Highlights

  • Warm-up: Stretching and light exercises.
  • Technique Drills: Punches, kicks, and combos.
  • Sparring Practice: Controlled sessions.
  • Cool-down: Relax and stretch.

Benefits

  • Fitness: Improve cardio, strength, and flexibility.
  • Skills: Learn self-defense techniques.
  • Stress Relief: Boost mental well-being.
  • Community: Join a supportive group.

Schedule

Classes are available Monday at 6PM, welcoming everyone to join and meet personal goals.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ GI FUNDAMENTALS (ADVANCED STUDENTS)

7:15 - 8:30pm
7:15pm - 8:30pm

BJJ GI FUNDAMENTALS (ADVANCED STUDENTS)

BCBrian Caldwell
BJJ GI FUNDAMENTALS (ADVANCED STUDENTS)
Wednesday, September 16 · 7:15pm - 8:30pm
Instructors:
Brian Caldwell

Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.

This day is marked as closed. Reopen the day to edit or restore sessions.

MOBILITY (STRETCHING AND COOL DOWN)

8:30 - 8:45pm
8:30pm - 8:45pm

MOBILITY (STRETCHING AND COOL DOWN)

BCBrian Caldwell
MOBILITY (STRETCHING AND COOL DOWN)
Wednesday, September 16 · 8:30pm - 8:45pm
Instructors:
Brian Caldwell

Enhance your Brazilian Jiu-Jitsu (BJJ) practice at BJJ Boston-Team Forsa with our mobility stretching and cool down routine. This comprehensive approach improves flexibility, prevents injuries, and promotes relaxation, ensuring a longer and healthier martial arts journey.

Key Benefits:

  • Increases Flexibility for better movement
  • Prevents Injuries by preparing your body
  • Boosts Performance with optimized techniques
  • Encourages Relaxation by relieving muscle tension

Incorporate our cool down exercises, including neck circles, shoulder rolls, and seated stretches, to recover effectively and maintain peak physical condition. Consistency is essential for achieving your fitness goals!

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

7:30 - 8:20am
7:30am - 8:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Thursday, September 17 · 7:30am - 8:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

8:30 - 9:20am
8:30am - 9:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Thursday, September 17 · 8:30am - 9:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

9:30 - 10:20am
9:30am - 10:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Thursday, September 17 · 9:30am - 10:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

5 - 5:50pm
5:00pm - 5:50pm

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Thursday, September 17 · 5:00pm - 5:50pm
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ NO GI FUNDAMENTALS

6:15 - 7pm
6:15pm - 7:00pm

BJJ NO GI FUNDAMENTALS

BCBrian Caldwell
BJJ NO GI FUNDAMENTALS
Thursday, September 17 · 6:15pm - 7:00pm
Instructors:
Brian Caldwell

Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ ROLLING 4 NO GI AND 4 GI ROUNDS (ADVANCED STUDENTS)

7 - 8:15pm
7:00pm - 8:15pm

BJJ ROLLING 4 NO GI AND 4 GI ROUNDS (ADVANCED STUDENTS)

BCBrian Caldwell
BJJ ROLLING 4 NO GI AND 4 GI ROUNDS (ADVANCED STUDENTS)
Thursday, September 17 · 7:00pm - 8:15pm
Instructors:
Brian Caldwell

Our Adult No-Gi Brazilian Jiu-Jitsu program provides a comprehensive training experience that encompasses a variety of BJJ elements, including wrestling and judo techniques for effective takedowns. The curriculum emphasizes critical skills such as guard retention, efficient techniques for standing back up, and effective guard passing strategies. Additionally, the program includes a range of submission techniques targeting various body parts, ensuring a well-rounded learning experience. Moreover, our training is structured around a rule set specifically designed to prepare students for ADCC competitions.

This day is marked as closed. Reopen the day to edit or restore sessions.

TECHNIQUE DISCUSSION

8:15 - 8:30pm
8:15pm - 8:30pm

TECHNIQUE DISCUSSION

BCBrian Caldwell
TECHNIQUE DISCUSSION
Thursday, September 17 · 8:15pm - 8:30pm
Instructors:
Brian Caldwell

We will convene after class to discuss areas for improvement and the aspects of the recent session that we found valuable. Furthermore, we will consider how to integrate these insights into our future classes.

This day is marked as closed. Reopen the day to edit or restore sessions.

MOBILITY (STRETCHING AND COOL DOWN)

8:30 - 8:45pm
8:30pm - 8:45pm

MOBILITY (STRETCHING AND COOL DOWN)

BCBrian Caldwell
MOBILITY (STRETCHING AND COOL DOWN)
Thursday, September 17 · 8:30pm - 8:45pm
Instructors:
Brian Caldwell

Enhance your Brazilian Jiu-Jitsu (BJJ) practice at BJJ Boston-Team Forsa with our mobility stretching and cool down routine. This comprehensive approach improves flexibility, prevents injuries, and promotes relaxation, ensuring a longer and healthier martial arts journey.

Key Benefits:

  • Increases Flexibility for better movement
  • Prevents Injuries by preparing your body
  • Boosts Performance with optimized techniques
  • Encourages Relaxation by relieving muscle tension

Incorporate our cool down exercises, including neck circles, shoulder rolls, and seated stretches, to recover effectively and maintain peak physical condition. Consistency is essential for achieving your fitness goals!

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

7:30 - 8:20am 0 / 2
7:30am - 8:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Friday, September 18 · 7:30am - 8:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

BJJ PRIVATE LESSON

8:30 - 9:20am 0 / 2
8:30am - 9:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Friday, September 18 · 8:30am - 9:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

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Book Waitlist

BJJ PRIVATE LESSON

9:30 - 10:20am 0 / 2
9:30am - 10:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Friday, September 18 · 9:30am - 10:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

LITTLE WARRIORS BJJ GI CLASS (4-8 YEARS OLD)

4:15 - 5:05pm
4:15pm - 5:05pm

LITTLE WARRIORS BJJ GI CLASS (4-8 YEARS OLD)

BCBrian Caldwell BPBrian Patrick Caldwell Brian, Brian
LITTLE WARRIORS BJJ GI CLASS (4-8 YEARS OLD)
Friday, September 18 · 4:15pm - 5:05pm
Instructors:
Brian Caldwell Brian Patrick Caldwell

Our Youth Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to Youth athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.

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BJJ WARRIORS GI CLASS (9+ YEARS OLD)

5:10 - 6:10pm
5:10pm - 6:10pm

BJJ WARRIORS GI CLASS (9+ YEARS OLD)

BCBrian Caldwell BPBrian Patrick Caldwell Brian, Brian
BJJ WARRIORS GI CLASS (9+ YEARS OLD)
Friday, September 18 · 5:10pm - 6:10pm
Instructors:
Brian Caldwell Brian Patrick Caldwell

Our (9+) Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to our (9+) athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.

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TAKEDOWNS FOR BJJ

6:10 - 6:55pm
6:10pm - 6:55pm

TAKEDOWNS FOR BJJ

BCBrian Caldwell
TAKEDOWNS FOR BJJ
Friday, September 18 · 6:10pm - 6:55pm
Instructors:
Brian Caldwell

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COMPETITION TRAINING AT TEAM FORSA (2 CEDAR STREET WOBURN, MA)

7:15 - 8:45pm
7:15pm - 8:45pm

COMPETITION TRAINING AT TEAM FORSA (2 CEDAR STREET WOBURN, MA)

BCBrian Caldwell
COMPETITION TRAINING AT TEAM FORSA (2 CEDAR STREET WOBURN, MA)
Friday, September 18 · 7:15pm - 8:45pm
Instructors:
Brian Caldwell

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BJJ PRIVATE LESSON

7:30 - 8:20am 0 / 2
7:30am - 8:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Saturday, September 19 · 7:30am - 8:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

BJJ PRIVATE LESSON

8:30 - 9:20am 0 / 2
8:30am - 9:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Saturday, September 19 · 8:30am - 9:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

BJJ PRIVATE LESSON

9:30 - 10:20am 0 / 2
9:30am - 10:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Saturday, September 19 · 9:30am - 10:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

CORE STRENGTH AND CONDITIONING CIRCUIT

10:15 - 11:15am
10:15am - 11:15am

CORE STRENGTH AND CONDITIONING CIRCUIT

BCBrian Caldwell
CORE STRENGTH AND CONDITIONING CIRCUIT
Saturday, September 19 · 10:15am - 11:15am
Instructors:
Brian Caldwell

Core Strength and Conditioning Classes at BJJ Boston-Team Forsa focus on enhancing physical fitness and core strength essential for martial arts performance. Our circuit training combines endurance, strength, and agility exercises for a comprehensive workout.

Class Highlights

  • Warm-up: Dynamic stretches and light cardio.
  • Core Circuit: Strengthen your core with planks, twists, and medicine ball throws.
  • Strength Circuit: Bodyweight and resistance exercises to build power.
  • Cardiovascular Circuit: HIIT drills like burpees and sprints for stamina.
  • Cool Down: Stretching and breathing for recovery.

Benefits

  • Improved cardiovascular fitness
  • Increased strength and power
  • Enhanced core stability
  • Effective weight management
  • Time-efficient workouts

Join us to elevate your performance and achieve your competitive goals!

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OPEN MAT COMPETITION ROLLS

11:15am - 12:30pm
11:15am - 12:30pm

OPEN MAT COMPETITION ROLLS

BCBrian Caldwell
OPEN MAT COMPETITION ROLLS
Saturday, September 19 · 11:15am - 12:30pm
Instructors:
Brian Caldwell

🥇 Competition Class – Saturdays at 11:15 AM

This class is designed for students preparing to compete or looking to push their training to the next level. We focus on intensity, strategy, conditioning, and live situational rounds — just like in tournament settings.

All motivated students are welcome — come ready to work hard and sharpen your game! 💪

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BJJ PRIVATE LESSON

7:30 - 8:20am 0 / 2
7:30am - 8:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Sunday, September 20 · 7:30am - 8:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

BJJ PRIVATE LESSON

8:30 - 9:20am 0 / 2
8:30am - 9:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Sunday, September 20 · 8:30am - 9:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

BJJ PRIVATE LESSON

9:30 - 10:20am 0 / 2
9:30am - 10:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Sunday, September 20 · 9:30am - 10:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

DRILLING TO WIN

9:30 - 10:30am
9:30am - 10:30am

DRILLING TO WIN

AHAlex Hinerman
DRILLING TO WIN
Sunday, September 20 · 9:30am - 10:30am
Instructors:
Alex Hinerman

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FREE TRIAL CLASS

FREE TRIAL CLASS

Try a free trial class at BJJ Boston Team Forsa and see what our academy is all about. Whether you’re brand new, looking for your child to build confidence and discipline, or ready to start training as a family, our coaches will guide you every step of the way. No experience needed — just show up ready to learn.

Thank You! We hope to see you soon! Oss!