BJJ BOSTON TEAM FORSA
List
GridBJJ PRIVATE SESSION
8 - 8:50am
8:00am - 8:50am
BJJ PRIVATE SESSION
Brian Caldwell
Schedule
8
Sun
9
Mon
10
Tue
11
Wed
12
Thu
13
Fri
14
Sat
8
Sun
9
Mon
10
Tue
11
Wed
12
Thu
13
Fri
14
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
BJJ PRIVATE SESSION
9 - 9:50am
9:00am - 9:50am
BJJ PRIVATE SESSION
Brian Caldwell
BJJ PRIVATE SESSION
7:30 - 8:20am
7:30am - 8:20am
BJJ PRIVATE SESSION
Brian Caldwell
BJJ PRIVATE SESSION
8:30 - 9:20am
8:30am - 9:20am
BJJ PRIVATE SESSION
Brian Caldwell
YOUTH BJJ CLASS GI (4-8 YEARS OLD)
4:20 - 5:05pm
4:20pm - 5:05pm
YOUTH BJJ CLASS GI (4-8 YEARS OLD)
Brian Caldwell
Monday, March 09 ·
4:20pm - 5:05pm
Instructors:
Brian Caldwell
Brian Caldwell
Our Youth Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to Youth athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.
BJJ TEEN AND PRE-TEEN GI CLASS (9-15 YEARS OLD)
5:10 - 6:05pm
5:10pm - 6:05pm
BJJ TEEN AND PRE-TEEN GI CLASS (9-15 YEARS OLD)
Brian Caldwell
Monday, March 09 ·
5:10pm - 6:05pm
Instructors:
Brian Caldwell
Brian Caldwell
Our TEEN Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to TEEN athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.
THAI BOXING PAD WORK AND SPARRING (BEGINNER AND ADVANCED STUDENTS)
6:10 - 7:10pm
6:10pm - 7:10pm
AHAlex Hinerman
THAI BOXING PAD WORK AND SPARRING (BEGINNER AND ADVANCED STUDENTS)
Monday, March 09 ·
6:10pm - 7:10pm
Instructors:
Alex Hinerman
Alex Hinerman
THAI BOXING Classes at BJJ Boston 24/7/365 - Team Forsa
Thai Boxing classes at BJJ Boston 24/7/365 - Team Forsa provide a fun way to boost fitness and learn self-defense for all skill levels.
Class Highlights
- Warm-up: Stretching and light exercises.
- Technique Drills: Punches, kicks, and combos.
- Sparring Practice: Controlled sessions.
- Cool-down: Relax and stretch.
Benefits
- Fitness: Improve cardio, strength, and flexibility.
- Skills: Learn self-defense techniques.
- Stress Relief: Boost mental well-being.
- Community: Join a supportive group.
Schedule
Classes are available Monday at 6PM, welcoming everyone to join and meet personal goals.
BJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)
7:15 - 8:30pm
7:15pm - 8:30pm
BJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)
Brian Caldwell
Hugo Saldanha
Chris Frediani
Brian, Hugo, Chris
Monday, March 09 ·
7:15pm - 8:30pm
Instructors:
Brian Caldwell
Hugo Saldanha
Chris Frediani
Brian Caldwell
Hugo Saldanha
Chris Frediani
Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.
BJJ PRIVATE SESSION
8:15 - 9:05am
8:15am - 9:05am
BJJ PRIVATE SESSION
Brian Caldwell
BJJ PRIVATE SESSION
9:10 - 10am
9:10am - 10:00am
BJJ PRIVATE SESSION
Brian Caldwell
PRIVATE LESSONS AVAILABLE
5 - 5:50pm
5:00pm - 5:50pm
PRIVATE LESSONS AVAILABLE
Brian Caldwell
BJJ GI FUNDEMENTALS (BEGINNER AND ADVANCED STUDENTS)
6 - 6:45pm
6:00pm - 6:45pm
BJJ GI FUNDEMENTALS (BEGINNER AND ADVANCED STUDENTS)
Brian Caldwell
Tuesday, March 10 ·
6:00pm - 6:45pm
Instructors:
Brian Caldwell
Brian Caldwell
Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.
BJJ OPEN ROLLING 5 GI AND 4 NO GI ROUNDS (BEGINNER AND ADVANCED STUDENTS)
6:45 - 7:45pm
6:45pm - 7:45pm
BJJ OPEN ROLLING 5 GI AND 4 NO GI ROUNDS (BEGINNER AND ADVANCED STUDENTS)
Brian Caldwell
Tuesday, March 10 ·
6:45pm - 7:45pm
Instructors:
Brian Caldwell
Brian Caldwell
Our Adult No-Gi Brazilian Jiu-Jitsu program provides a comprehensive training experience that encompasses a variety of BJJ elements, including wrestling and judo techniques for effective takedowns. The curriculum emphasizes critical skills such as guard retention, efficient techniques for standing back up, and effective guard passing strategies. Additionally, the program includes a range of submission techniques targeting various body parts, ensuring a well-rounded learning experience. Moreover, our training is structured around a rule set specifically designed to prepare students for ADCC competitions.
NO GI AND GI TECHNIQUES DISCUSSION (DISCUSS HOW TO FIX MISTAKES)
7:45 - 8:15pm
7:45pm - 8:15pm
NO GI AND GI TECHNIQUES DISCUSSION (DISCUSS HOW TO FIX MISTAKES)
Brian Caldwell
MOBILITY (STETCHING AND COOL DOWN)
8:15 - 8:30pm
8:15pm - 8:30pm
MOBILITY (STETCHING AND COOL DOWN)
Brian Caldwell
Tuesday, March 10 ·
8:15pm - 8:30pm
Instructors:
Brian Caldwell
Brian Caldwell
Enhance your Brazilian Jiu-Jitsu (BJJ) practice at BJJ Boston-Team Forsa with our mobility stretching and cool down routine. This comprehensive approach improves flexibility, prevents injuries, and promotes relaxation, ensuring a longer and healthier martial arts journey.
Key Benefits:
- Increases Flexibility for better movement
- Prevents Injuries by preparing your body
- Boosts Performance with optimized techniques
- Encourages Relaxation by relieving muscle tension
Incorporate our cool down exercises, including neck circles, shoulder rolls, and seated stretches, to recover effectively and maintain peak physical condition. Consistency is essential for achieving your fitness goals!
BJJ PRIVATE SESSION
7:30 - 8:20am
7:30am - 8:20am
BJJ PRIVATE SESSION
Brian Caldwell
BJJ PRIVATE SESSION
8:30 - 9:20am
8:30am - 9:20am
BJJ PRIVATE SESSION
Brian Caldwell
YOUTH BJJ CLASS GI (4-8 YEARS OLD)
4:20 - 5:05pm
4:20pm - 5:05pm
YOUTH BJJ CLASS GI (4-8 YEARS OLD)
Brian Caldwell
Wednesday, March 11 ·
4:20pm - 5:05pm
Instructors:
Brian Caldwell
Brian Caldwell
Our Youth Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to Youth athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.
BJJ TEEN AND PRE-TEEN GI CLASS (9-15 YEARS OLD)
5:10 - 6:05pm
5:10pm - 6:05pm
BJJ TEEN AND PRE-TEEN GI CLASS (9-15 YEARS OLD)
Brian Caldwell
Wednesday, March 11 ·
5:10pm - 6:05pm
Instructors:
Brian Caldwell
Brian Caldwell
Our Teen and Pre-Teen Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to Teen and Pre-Teen athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.
STRIKING (BEGINNER AND ADVANCED STUDENTS LEARNING BOXING CONCEPTS)
6:10 - 7:10pm
6:10pm - 7:10pm
NENatalia Espaillat
STRIKING (BEGINNER AND ADVANCED STUDENTS LEARNING BOXING CONCEPTS)
Wednesday, March 11 ·
6:10pm - 7:10pm
Instructors:
Natalia Espaillat
Natalia Espaillat
Multi-Purpose Boxing Classes: Self-Defense and More
Our boxing classes have a range of benefits, with the primary goal being to teach students the right techniques for self-defense situations. We start by focusing on fundamental techniques and gradually work our way up to controlled sparring. Please note that our classes are not designed for cardio boxing. Our students will be trained to handle stressful scenarios efficiently.
BJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)
7:15 - 8:30pm
7:15pm - 8:30pm
BJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)
Brian Caldwell
Wednesday, March 11 ·
7:15pm - 8:30pm
Instructors:
Brian Caldwell
Brian Caldwell
Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.
BJJ PRIVATE SESSION
7:30 - 8:20am
7:30am - 8:20am
BJJ PRIVATE SESSION
Brian Caldwell
BJJ PRIVATE SESSION
8:30 - 9:20am
8:30am - 9:20am
BJJ PRIVATE SESSION
Brian Caldwell
PRIVATE LESSONS AVAILABLE
5 - 5:50pm
5:00pm - 5:50pm
PRIVATE LESSONS AVAILABLE
Brian Caldwell
BJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)
6 - 6:45pm
6:00pm - 6:45pm
BJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)
Brian Caldwell
Thursday, March 12 ·
6:00pm - 6:45pm
Instructors:
Brian Caldwell
Brian Caldwell
Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.
BJJ OPEN ROLLING 5 GI AND 4 NO GI ROUNDS (BEGINNER AND ADVANCED STUDENTS)
6:45 - 7:45pm
6:45pm - 7:45pm
ISIvan Sanchez
BJJ OPEN ROLLING 5 GI AND 4 NO GI ROUNDS (BEGINNER AND ADVANCED STUDENTS)
Thursday, March 12 ·
6:45pm - 7:45pm
Instructors:
Ivan Sanchez
Ivan Sanchez
Our Adult No-Gi Brazilian Jiu-Jitsu program provides a comprehensive training experience that encompasses a variety of BJJ elements, including wrestling and judo techniques for effective takedowns. The curriculum emphasizes critical skills such as guard retention, efficient techniques for standing back up, and effective guard passing strategies. Additionally, the program includes a range of submission techniques targeting various body parts, ensuring a well-rounded learning experience. Moreover, our training is structured around a rule set specifically designed to prepare students for ADCC competitions.
NO GI AND GI TECHNIQUES DISCUSSION (DISCUSS HOW TO FIX MISTAKES)
7:45 - 8:15pm
7:45pm - 8:15pm
NO GI AND GI TECHNIQUES DISCUSSION (DISCUSS HOW TO FIX MISTAKES)
Brian Caldwell
MOBILITY (STETCHING AND COOL DOWN)
8:15 - 8:30pm
8:15pm - 8:30pm
MOBILITY (STETCHING AND COOL DOWN)
Brian Caldwell
Thursday, March 12 ·
8:15pm - 8:30pm
Instructors:
Brian Caldwell
Brian Caldwell
Enhance your Brazilian Jiu-Jitsu (BJJ) practice at BJJ Boston-Team Forsa with our mobility stretching and cool down routine. This comprehensive approach improves flexibility, prevents injuries, and promotes relaxation, ensuring a longer and healthier martial arts journey.
Key Benefits:
- Increases Flexibility for better movement
- Prevents Injuries by preparing your body
- Boosts Performance with optimized techniques
- Encourages Relaxation by relieving muscle tension
Incorporate our cool down exercises, including neck circles, shoulder rolls, and seated stretches, to recover effectively and maintain peak physical condition. Consistency is essential for achieving your fitness goals!
BJJ PRIVATE SESSION
8:15 - 9:05am
8:15am - 9:05am
BJJ PRIVATE SESSION
Brian Caldwell
BJJ PRIVATE SESSION
9:10 - 10am
9:10am - 10:00am
BJJ PRIVATE SESSION
Brian Caldwell
YOUTH BJJ CLASS GI (4-8 YEARS OLD)
4:20 - 5:05pm
4:20pm - 5:05pm
YOUTH BJJ CLASS GI (4-8 YEARS OLD)
Brian Caldwell
Friday, March 13 ·
4:20pm - 5:05pm
Instructors:
Brian Caldwell
Brian Caldwell
Our Youth Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to Youth athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.
BJJ TEEN AND PRE-TEEN GI CLASS (9-15 YEARS OLD)
5:10 - 6:05pm
5:10pm - 6:05pm
BJJ TEEN AND PRE-TEEN GI CLASS (9-15 YEARS OLD)
Brian Caldwell
Friday, March 13 ·
5:10pm - 6:05pm
Instructors:
Brian Caldwell
Brian Caldwell
Our Teen and Pre-Teen Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to Teen and Pre-Teen athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.
TAKEDOWNS FOR BJJ
6:10 - 6:55pm
6:10pm - 6:55pm
TAKEDOWNS FOR BJJ
Brian Caldwell
BJJ PRIVATE SESSION
8 - 8:50am 0 / 2
8:00am - 8:50am
BJJ PRIVATE SESSION
Bookings: 0/2
Brian Caldwell
Book
PRIVATE LESSON AVAILABLE
8 - 10am 0 / 4
8:00am - 10:00am
PRIVATE LESSON AVAILABLE
Bookings: 0/4
Brian Caldwell
Book
BJJ PRIVATE SESSION
9 - 9:50am 0 / 2
9:00am - 9:50am
BJJ PRIVATE SESSION
Bookings: 0/2
Brian Caldwell
Book
BJJ PRIVATE SESSION
10 - 10:50am 0 / 2
10:00am - 10:50am
BJJ PRIVATE SESSION
Bookings: 0/2
Brian Caldwell
Book
CORE STRENGTH AND CONDITIONING
10:15 - 11:15am
10:15am - 11:15am
CORE STRENGTH AND CONDITIONING
Brian Caldwell
Saturday, March 14 ·
10:15am - 11:15am
Instructors:
Brian Caldwell
Brian Caldwell
Core Strength and Conditioning Classes at BJJ Boston-Team Forsa focus on enhancing physical fitness and core strength essential for martial arts performance. Our circuit training combines endurance, strength, and agility exercises for a comprehensive workout.
Class Highlights
- Warm-up: Dynamic stretches and light cardio.
- Core Circuit: Strengthen your core with planks, twists, and medicine ball throws.
- Strength Circuit: Bodyweight and resistance exercises to build power.
- Cardiovascular Circuit: HIIT drills like burpees and sprints for stamina.
- Cool Down: Stretching and breathing for recovery.
Benefits
- Improved cardiovascular fitness
- Increased strength and power
- Enhanced core stability
- Effective weight management
- Time-efficient workouts
Join us to elevate your performance and achieve your competitive goals!
COMPETITION CLASS GI AND NO GI (8 X 5 MINUTE ROLLS)
11:15am - 12:15pm
11:15am - 12:15pm
COMPETITION CLASS GI AND NO GI (8 X 5 MINUTE ROLLS)
Brian Caldwell
AHAlex Hinerman
ISIvan Sanchez
Brian, Alex, Ivan
Saturday, March 14 ·
11:15am - 12:15pm
Instructors:
Brian Caldwell
Alex Hinerman
Ivan Sanchez
Brian Caldwell
Alex Hinerman
Ivan Sanchez
🥇 Competition Class – Saturdays at 10:30 AM
This class is designed for students preparing to compete or looking to push their training to the next level. We focus on intensity, strategy, conditioning, and live situational rounds — just like in tournament settings.
All motivated students are welcome — come ready to work hard and sharpen your game! 💪
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Welcome to BJJ Boston – Team Forsa Jiu Jitsu Academy
At BJJ Boston – Team Forsa Jiu Jitsu Academy, we are proud to offer a diverse range of training options tailored to fit your individual needs and goals. Our programs encompass GI BJJ, NO GI BJJ, and KICKBOXING, available through both group classes and private lessons. For those interested in expanding their skills further, we also provide private or small group sessions in wrestling and core strength and conditioning circuit training.
Tailored Training for Everyone
Whether you thrive in the structured environment and community spirit of group classes or prefer the personalized approach of private lessons, our team of experienced instructors is here to support and guide you every step of the way on your martial arts journey.
Join Us Today
Embark on an empowering path with us at BJJ Boston – Team Forsa Jiu Jitsu Academy. Discover the transformative world of martial arts training and unleash your potential.
Contact Us For Additional Information
Thank You we hope you have a wonderful day!
