BJJ BOSTON 24/7/365 - TEAM FORSA
Schedule
16 Mon
17 Tue
18 Wed
19 Thu
20 Fri
21 Sat
22
16
Sunday
17
Monday
BJJ GI KIDS CLASS (4-14 YEARS OLD)
Brian CaldwellBJJ GI KIDS CLASS (4-14 YEARS OLD)
Our Youth Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to young athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.
BOXING PAD WORK AND SPARRING (BEGINNER AND ADVANCED STUDENTS)
Brian CaldwellBOXING PAD WORK AND SPARRING (BEGINNER AND ADVANCED STUDENTS)
Multi-Purpose Kickboxing Classes: Self-Defense and More
Our kickboxing classes have a range of benefits, with the primary goal being to teach students the right techniques for self-defense situations. We start by focusing on fundamental techniques and gradually work our way up to controlled sparring. Please note that our classes are not designed for cardio kickboxing. Our students will be trained to handle stressful scenarios efficiently.
BJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)
Brian Caldwell, Hugo SaldanhaBJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)
Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.
MOBILITY (STETCHING AND COOL DOWN)
Brian CaldwellMOBILITY (STETCHING AND COOL DOWN)
Enhance your Brazilian Jiu-Jitsu (BJJ) practice at BJJ Boston-Team Forsa with our mobility stretching and cool down routine. This comprehensive approach improves flexibility, prevents injuries, and promotes relaxation, ensuring a longer and healthier martial arts journey.
Key Benefits:
- Increases Flexibility for better movement
- Prevents Injuries by preparing your body
- Boosts Performance with optimized techniques
- Encourages Relaxation by relieving muscle tension
Incorporate our cool down exercises, including neck circles, shoulder rolls, and seated stretches, to recover effectively and maintain peak physical condition. Consistency is essential for achieving your fitness goals!
18
Tuesday
BJJ GI FUNDEMENTALS (BEGINNER AND ADVANCED STUDENTS)
Brian Caldwell, Hugo SaldanhaBJJ GI FUNDEMENTALS (BEGINNER AND ADVANCED STUDENTS)
Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.
BJJ NO GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)
Brian Caldwell, Hugo SaldanhaBJJ NO GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)
Our Adult No-Gi Brazilian Jiu-Jitsu program provides a comprehensive training experience that encompasses a variety of BJJ elements, including wrestling and judo techniques for effective takedowns. The curriculum emphasizes critical skills such as guard retention, efficient techniques for standing back up, and effective guard passing strategies. Additionally, the program includes a range of submission techniques targeting various body parts, ensuring a well-rounded learning experience. Moreover, our training is structured around a rule set specifically designed to prepare students for ADCC competitions.
CORE STRENGTH AND CONDITIONING
Brian CaldwellCORE STRENGTH AND CONDITIONING
Core Strength and Conditioning Classes at BJJ Boston-Team Forsa focus on enhancing physical fitness and core strength essential for martial arts performance. Our circuit training combines endurance, strength, and agility exercises for a comprehensive workout.
Class Highlights
- Warm-up: Dynamic stretches and light cardio.
- Core Circuit: Strengthen your core with planks, twists, and medicine ball throws.
- Strength Circuit: Bodyweight and resistance exercises to build power.
- Cardiovascular Circuit: HIIT drills like burpees and sprints for stamina.
- Cool Down: Stretching and breathing for recovery.
Benefits
- Improved cardiovascular fitness
- Increased strength and power
- Enhanced core stability
- Effective weight management
- Time-efficient workouts
Join us to elevate your performance and achieve your competitive goals!
19
Wednesday
BJJ GI KIDS CLASS (4-14 YEARS OLD)
Brian CaldwellBJJ GI KIDS CLASS (4-14 YEARS OLD)
Our Youth Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to young athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.
BOXING PAD WORK AND SPARRING (BEGINNER AND ADVANCED STUDENTS)
Natalia EspaillatBOXING PAD WORK AND SPARRING (BEGINNER AND ADVANCED STUDENTS)
Multi-Purpose Boxing Classes: Self-Defense and More
Our boxing classes have a range of benefits, with the primary goal being to teach students the right techniques for self-defense situations. We start by focusing on fundamental techniques and gradually work our way up to controlled sparring. Please note that our classes are not designed for cardio boxing. Our students will be trained to handle stressful scenarios efficiently.
BJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)
Brian Caldwell, Hugo SaldanhaBJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)
Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.
MOBILITY (STETCHING AND COOL DOWN)
Brian CaldwellMOBILITY (STETCHING AND COOL DOWN)
Enhance your Brazilian Jiu-Jitsu (BJJ) practice at BJJ Boston-Team Forsa with our mobility stretching and cool down routine. This comprehensive approach improves flexibility, prevents injuries, and promotes relaxation, ensuring a longer and healthier martial arts journey.
Key Benefits:
- Increases Flexibility for better movement
- Prevents Injuries by preparing your body
- Boosts Performance with optimized techniques
- Encourages Relaxation by relieving muscle tension
Incorporate our cool down exercises, including neck circles, shoulder rolls, and seated stretches, to recover effectively and maintain peak physical condition. Consistency is essential for achieving your fitness goals!
20
Thursday
BJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)
Brian Caldwell, Hugo SaldanhaBJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)
Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.
BJJ NO GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)
Brian Caldwell, Hugo SaldanhaBJJ NO GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)
Our Adult No-Gi Brazilian Jiu-Jitsu program provides a comprehensive training experience that encompasses a variety of BJJ elements, including wrestling and judo techniques for effective takedowns. The curriculum emphasizes critical skills such as guard retention, efficient techniques for standing back up, and effective guard passing strategies. Additionally, the program includes a range of submission techniques targeting various body parts, ensuring a well-rounded learning experience. Moreover, our training is structured around a rule set specifically designed to prepare students for ADCC competitions.
CORE STRENGTH AND CONDITIONING
Brian CaldwellCORE STRENGTH AND CONDITIONING
Core Strength and Conditioning Classes at BJJ Boston-Team Forsa focus on enhancing physical fitness and core strength essential for martial arts performance. Our circuit training combines endurance, strength, and agility exercises for a comprehensive workout.
Class Highlights
- Warm-up: Dynamic stretches and light cardio.
- Core Circuit: Strengthen your core with planks, twists, and medicine ball throws.
- Strength Circuit: Bodyweight and resistance exercises to build power.
- Cardiovascular Circuit: HIIT drills like burpees and sprints for stamina.
- Cool Down: Stretching and breathing for recovery.
Benefits
- Improved cardiovascular fitness
- Increased strength and power
- Enhanced core stability
- Effective weight management
- Time-efficient workouts
Join us to elevate your performance and achieve your competitive goals!
21
Friday
BJJ GI KIDS CLASS (4-14 YEARS OLD)
Brian CaldwellBJJ GI KIDS CLASS (4-14 YEARS OLD)
Our Youth Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to young athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.
Takedowns For BJJ AT Team Forsa (2 Cedar Street Woburn, Ma)
BJJ COMPETITION ROUNDS (10 FIVE MINUTE ROLLS)
Brian Caldwell, Hugo Saldanha CanceledBJJ GI FUNDAMENTALS AT TEAM FORSA (2 CEDAR STREET WOBURN, MA)
MOBILITY (STETCHING AND COOL DOWN)
Brian Caldwell, Hugo SaldanhaMOBILITY (STETCHING AND COOL DOWN)
Enhance your Brazilian Jiu-Jitsu (BJJ) practice at BJJ Boston-Team Forsa with our mobility stretching and cool down routine. This comprehensive approach improves flexibility, prevents injuries, and promotes relaxation, ensuring a longer and healthier martial arts journey.
Key Benefits:
- Increases Flexibility for better movement
- Prevents Injuries by preparing your body
- Boosts Performance with optimized techniques
- Encourages Relaxation by relieving muscle tension
Incorporate our cool down exercises, including neck circles, shoulder rolls, and seated stretches, to recover effectively and maintain peak physical condition. Consistency is essential for achieving your fitness goals!
22
Saturday
BJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)
Brian Caldwell, Hugo SaldanhaBJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)
Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.
CORE STRENGTH AND CONDITIONING
Brian CaldwellCORE STRENGTH AND CONDITIONING
Core Strength and Conditioning Classes at BJJ Boston-Team Forsa focus on enhancing physical fitness and core strength essential for martial arts performance. Our circuit training combines endurance, strength, and agility exercises for a comprehensive workout.
Class Highlights
- Warm-up: Dynamic stretches and light cardio.
- Core Circuit: Strengthen your core with planks, twists, and medicine ball throws.
- Strength Circuit: Bodyweight and resistance exercises to build power.
- Cardiovascular Circuit: HIIT drills like burpees and sprints for stamina.
- Cool Down: Stretching and breathing for recovery.
Benefits
- Improved cardiovascular fitness
- Increased strength and power
- Enhanced core stability
- Effective weight management
- Time-efficient workouts
Join us to elevate your performance and achieve your competitive goals!
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
Welcome to BJJ Boston – Team Forsa Jiu Jitsu Academy
At BJJ Boston – Team Forsa Jiu Jitsu Academy, we are proud to offer a diverse range of training options tailored to fit your individual needs and goals. Our programs encompass GI BJJ, NO GI BJJ, and KICKBOXING, available through both group classes and private lessons. For those interested in expanding their skills further, we also provide private or small group sessions in wrestling and core strength and conditioning circuit training.
Tailored Training for Everyone
Whether you thrive in the structured environment and community spirit of group classes or prefer the personalized approach of private lessons, our team of experienced instructors is here to support and guide you every step of the way on your martial arts journey.
Join Us Today
Embark on an empowering path with us at BJJ Boston – Team Forsa Jiu Jitsu Academy. Discover the transformative world of martial arts training and unleash your potential.
Contact Us For Additional Information
Thank You we hope you have a wonderful day!
