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Schedule

List LayoutList Grid LayoutGrid
11/23/2025 - 11/29/2025
23 Sun 24 Mon 25 Tue 26 Wed 27 Thu 28 Fri 29 Sat
23 Sun
24 Mon
25 Tue
26 Wed
27 Thu
28 Fri
29 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

YOUTH BJJ CLASS GI (4-8 YEARS OLD)

4:20 - 5:05pm
4:20pm - 5:05pm

YOUTH BJJ CLASS GI (4-8 YEARS OLD)

BCBrian Caldwell
YOUTH BJJ CLASS GI (4-8 YEARS OLD)
Monday, November 24 · 4:20pm - 5:05pm
Instructors:
Brian Caldwell

Our Youth Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to Youth athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.

BJJ TEEN AND PRE-TEEN GI CLASS (9-15 YEARS OLD)

5:10 - 6:05pm
5:10pm - 6:05pm

BJJ TEEN AND PRE-TEEN GI CLASS (9-15 YEARS OLD)

BCBrian Caldwell
BJJ TEEN AND PRE-TEEN GI CLASS (9-15 YEARS OLD)
Monday, November 24 · 5:10pm - 6:05pm
Instructors:
Brian Caldwell

Our TEEN Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to TEEN athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.

THAI BOXING PAD WORK AND SPARRING (BEGINNER AND ADVANCED STUDENTS)

6:10 - 7:10pm
2 Participants
Kris Warren
6:10pm - 7:10pm

THAI BOXING PAD WORK AND SPARRING (BEGINNER AND ADVANCED STUDENTS)

AHAlex Hinerman Book 2/30
THAI BOXING PAD WORK AND SPARRING (BEGINNER AND ADVANCED STUDENTS)
Monday, November 24 · 6:10pm - 7:10pm
Instructors:
Alex Hinerman

THAI BOXING Classes at BJJ Boston 24/7/365 - Team Forsa

Thai Boxing classes at BJJ Boston 24/7/365 - Team Forsa provide a fun way to boost fitness and learn self-defense for all skill levels.

Class Highlights

  • Warm-up: Stretching and light exercises.
  • Technique Drills: Punches, kicks, and combos.
  • Sparring Practice: Controlled sessions.
  • Cool-down: Relax and stretch.

Benefits

  • Fitness: Improve cardio, strength, and flexibility.
  • Skills: Learn self-defense techniques.
  • Stress Relief: Boost mental well-being.
  • Community: Join a supportive group.

Schedule

Classes are available Monday at 6PM, welcoming everyone to join and meet personal goals.

Book Waitlist

BJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)

7:15 - 8:45pm
1 Participants
Ryan Wilmot
7:15pm - 8:45pm

BJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)

BCBrian Caldwell HSHugo Saldanha CFChris Frediani Brian, Hugo, Chris Book 1/30
BJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)
Monday, November 24 · 7:15pm - 8:45pm
Instructors:
Brian Caldwell Hugo Saldanha Chris Frediani

Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.

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PRIVATE LESSONS AVAILABLE

5 - 5:50pm
5:00pm - 5:50pm

PRIVATE LESSONS AVAILABLE

BCBrian Caldwell Book 0/4
PRIVATE LESSONS AVAILABLE
Tuesday, November 25 · 5:00pm - 5:50pm
Instructors:
Brian Caldwell

Private Lessons or Small Group Training Available!

Book Waitlist

BJJ GI FUNDEMENTALS (BEGINNER AND ADVANCED STUDENTS)

6 - 7:15pm
6:00pm - 7:15pm

BJJ GI FUNDEMENTALS (BEGINNER AND ADVANCED STUDENTS)

BCBrian Caldwell Book 0/30
BJJ GI FUNDEMENTALS (BEGINNER AND ADVANCED STUDENTS)
Tuesday, November 25 · 6:00pm - 7:15pm
Instructors:
Brian Caldwell

Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.

Book Waitlist

BJJ NO GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)

7:20 - 8:35pm
7:20pm - 8:35pm

BJJ NO GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)

BCBrian Caldwell Book 0/30
BJJ NO GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)
Tuesday, November 25 · 7:20pm - 8:35pm
Instructors:
Brian Caldwell

Our Adult No-Gi Brazilian Jiu-Jitsu program provides a comprehensive training experience that encompasses a variety of BJJ elements, including wrestling and judo techniques for effective takedowns. The curriculum emphasizes critical skills such as guard retention, efficient techniques for standing back up, and effective guard passing strategies. Additionally, the program includes a range of submission techniques targeting various body parts, ensuring a well-rounded learning experience. Moreover, our training is structured around a rule set specifically designed to prepare students for ADCC competitions.

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MOBILITY (STETCHING AND COOL DOWN)

8:40 - 8:55pm
8:40pm - 8:55pm

MOBILITY (STETCHING AND COOL DOWN)

BCBrian Caldwell
MOBILITY (STETCHING AND COOL DOWN)
Tuesday, November 25 · 8:40pm - 8:55pm
Instructors:
Brian Caldwell

Enhance your Brazilian Jiu-Jitsu (BJJ) practice at BJJ Boston-Team Forsa with our mobility stretching and cool down routine. This comprehensive approach improves flexibility, prevents injuries, and promotes relaxation, ensuring a longer and healthier martial arts journey.

Key Benefits:

  • Increases Flexibility for better movement
  • Prevents Injuries by preparing your body
  • Boosts Performance with optimized techniques
  • Encourages Relaxation by relieving muscle tension

Incorporate our cool down exercises, including neck circles, shoulder rolls, and seated stretches, to recover effectively and maintain peak physical condition. Consistency is essential for achieving your fitness goals!

YOUTH BJJ CLASS GI (4-8 YEARS OLD)

4:20 - 5:05pm
4:20pm - 5:05pm

YOUTH BJJ CLASS GI (4-8 YEARS OLD)

BCBrian Caldwell Book 0/30
YOUTH BJJ CLASS GI (4-8 YEARS OLD)
Wednesday, November 26 · 4:20pm - 5:05pm
Instructors:
Brian Caldwell

Our Youth Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to Youth athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.

Book Waitlist

BJJ TEEN AND PRE-TEEN GI CLASS (9-15 YEARS OLD)

5:10 - 6:05pm
5:10pm - 6:05pm

BJJ TEEN AND PRE-TEEN GI CLASS (9-15 YEARS OLD)

BCBrian Caldwell Book 0/30
BJJ TEEN AND PRE-TEEN GI CLASS (9-15 YEARS OLD)
Wednesday, November 26 · 5:10pm - 6:05pm
Instructors:
Brian Caldwell

Our Teen and Pre-Teen Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to Teen and Pre-Teen athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.

Book Waitlist

STRIKING (BEGINNER AND ADVANCED STUDENTS LEARNING BOXING CONCEPTS)

6:10 - 7:10pm
6:10pm - 7:10pm

STRIKING (BEGINNER AND ADVANCED STUDENTS LEARNING BOXING CONCEPTS)

NENatalia Espaillat Book 0/30
STRIKING (BEGINNER AND ADVANCED STUDENTS LEARNING BOXING CONCEPTS)
Wednesday, November 26 · 6:10pm - 7:10pm
Instructors:
Natalia Espaillat

Multi-Purpose Boxing Classes: Self-Defense and More

Our boxing classes have a range of benefits, with the primary goal being to teach students the right techniques for self-defense situations. We start by focusing on fundamental techniques and gradually work our way up to controlled sparring. Please note that our classes are not designed for cardio boxing. Our students will be trained to handle stressful scenarios efficiently.

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BJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)

7:15 - 8:45pm
7:15pm - 8:45pm

BJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)

BCBrian Caldwell Book 0/30
BJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)
Wednesday, November 26 · 7:15pm - 8:45pm
Instructors:
Brian Caldwell

Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.

Book Waitlist

PRIVATE LESSONS AVAILABLE

5 - 5:50pm
5:00pm - 5:50pm

PRIVATE LESSONS AVAILABLE

BCBrian Caldwell Book 0/4
PRIVATE LESSONS AVAILABLE
Thursday, November 27 · 5:00pm - 5:50pm
Instructors:
Brian Caldwell

Private and Small Group Training Available!

Book Waitlist

BJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)

6 - 7:15pm
6:00pm - 7:15pm

BJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)

BCBrian Caldwell Book 0/30
BJJ GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)
Thursday, November 27 · 6:00pm - 7:15pm
Instructors:
Brian Caldwell

Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.

Book Waitlist

BJJ NO GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)

7:20 - 8:35pm
7:20pm - 8:35pm

BJJ NO GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)

ISIvan Sanchez Book 0/30
BJJ NO GI FUNDAMENTALS (BEGINNER AND ADVANCED STUDENTS)
Thursday, November 27 · 7:20pm - 8:35pm
Instructors:
Ivan Sanchez

Our Adult No-Gi Brazilian Jiu-Jitsu program provides a comprehensive training experience that encompasses a variety of BJJ elements, including wrestling and judo techniques for effective takedowns. The curriculum emphasizes critical skills such as guard retention, efficient techniques for standing back up, and effective guard passing strategies. Additionally, the program includes a range of submission techniques targeting various body parts, ensuring a well-rounded learning experience. Moreover, our training is structured around a rule set specifically designed to prepare students for ADCC competitions.

Book Waitlist

MOBILITY (STETCHING AND COOL DOWN)

8:40 - 8:55pm
8:40pm - 8:55pm

MOBILITY (STETCHING AND COOL DOWN)

BCBrian Caldwell
MOBILITY (STETCHING AND COOL DOWN)
Thursday, November 27 · 8:40pm - 8:55pm
Instructors:
Brian Caldwell

Enhance your Brazilian Jiu-Jitsu (BJJ) practice at BJJ Boston-Team Forsa with our mobility stretching and cool down routine. This comprehensive approach improves flexibility, prevents injuries, and promotes relaxation, ensuring a longer and healthier martial arts journey.

Key Benefits:

  • Increases Flexibility for better movement
  • Prevents Injuries by preparing your body
  • Boosts Performance with optimized techniques
  • Encourages Relaxation by relieving muscle tension

Incorporate our cool down exercises, including neck circles, shoulder rolls, and seated stretches, to recover effectively and maintain peak physical condition. Consistency is essential for achieving your fitness goals!

YOUTH BJJ CLASS GI (4-8 YEARS OLD)

4:20 - 5:05pm
4:20pm - 5:05pm

YOUTH BJJ CLASS GI (4-8 YEARS OLD)

BCBrian Caldwell Book 0/30
YOUTH BJJ CLASS GI (4-8 YEARS OLD)
Friday, November 28 · 4:20pm - 5:05pm
Instructors:
Brian Caldwell

Our Youth Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to Youth athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.

Book Waitlist

BJJ TEEN AND PRE-TEEN GI CLASS (9-15 YEARS OLD)

5:10 - 6:05pm
5:10pm - 6:05pm

BJJ TEEN AND PRE-TEEN GI CLASS (9-15 YEARS OLD)

BCBrian Caldwell Book 0/30
BJJ TEEN AND PRE-TEEN GI CLASS (9-15 YEARS OLD)
Friday, November 28 · 5:10pm - 6:05pm
Instructors:
Brian Caldwell

Our Teen and Pre-Teen Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to Teen and Pre-Teen athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.

Book Waitlist

TAKEDOWNS FOR BJJ

6:10 - 6:55pm
6:10pm - 6:55pm

TAKEDOWNS FOR BJJ

BCBrian Caldwell Book 0/30
TAKEDOWNS FOR BJJ
Friday, November 28 · 6:10pm - 6:55pm
Instructors:
Brian Caldwell
Book Waitlist

TEAM TRAINING AT TEAM FORSA (2 CEDAR STREET WOBURN, MA)

7:15 - 8:45pm
7:15pm - 8:45pm

TEAM TRAINING AT TEAM FORSA (2 CEDAR STREET WOBURN, MA)

BCBrian Caldwell
TEAM TRAINING AT TEAM FORSA (2 CEDAR STREET WOBURN, MA)
Friday, November 28 · 7:15pm - 8:45pm
Instructors:
Brian Caldwell

PRIVATE LESSON AVAILABLE

8 - 10am
8:00am - 10:00am

PRIVATE LESSON AVAILABLE

BCBrian Caldwell Book 0/4
PRIVATE LESSON AVAILABLE
Saturday, November 29 · 8:00am - 10:00am
Instructors:
Brian Caldwell

Private and Small Group Sessions Available!

Book Waitlist

CORE STRENGTH AND CONDITIONING

10 - 10:55am
10:00am - 10:55am

CORE STRENGTH AND CONDITIONING

BCBrian Caldwell
CORE STRENGTH AND CONDITIONING
Saturday, November 29 · 10:00am - 10:55am
Instructors:
Brian Caldwell

Core Strength and Conditioning Classes at BJJ Boston-Team Forsa focus on enhancing physical fitness and core strength essential for martial arts performance. Our circuit training combines endurance, strength, and agility exercises for a comprehensive workout.

Class Highlights

  • Warm-up: Dynamic stretches and light cardio.
  • Core Circuit: Strengthen your core with planks, twists, and medicine ball throws.
  • Strength Circuit: Bodyweight and resistance exercises to build power.
  • Cardiovascular Circuit: HIIT drills like burpees and sprints for stamina.
  • Cool Down: Stretching and breathing for recovery.

Benefits

  • Improved cardiovascular fitness
  • Increased strength and power
  • Enhanced core stability
  • Effective weight management
  • Time-efficient workouts

Join us to elevate your performance and achieve your competitive goals!

COMPETITION CLASS GI AND NO GI (8 X 5 MINUTE ROLLS)

11am - 12pm
11:00am - 12:00pm

COMPETITION CLASS GI AND NO GI (8 X 5 MINUTE ROLLS)

BCBrian Caldwell AHAlex Hinerman ISIvan Sanchez Brian, Alex, Ivan Book 0/30
COMPETITION CLASS GI AND NO GI (8 X 5 MINUTE ROLLS)
Saturday, November 29 · 11:00am - 12:00pm
Instructors:
Brian Caldwell Alex Hinerman Ivan Sanchez

🥇 Competition Class – Saturdays at 10:30 AM

This class is designed for students preparing to compete or looking to push their training to the next level. We focus on intensity, strategy, conditioning, and live situational rounds — just like in tournament settings.

All motivated students are welcome — come ready to work hard and sharpen your game! 💪

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Welcome to BJJ Boston – Team Forsa Jiu Jitsu Academy

At BJJ Boston – Team Forsa Jiu Jitsu Academy, we are proud to offer a diverse range of training options tailored to fit your individual needs and goals. Our programs encompass GI BJJ, NO GI BJJ, and KICKBOXING, available through both group classes and private lessons. For those interested in expanding their skills further, we also provide private or small group sessions in wrestling and core strength and conditioning circuit training.

Tailored Training for Everyone

Whether you thrive in the structured environment and community spirit of group classes or prefer the personalized approach of private lessons, our team of experienced instructors is here to support and guide you every step of the way on your martial arts journey.

Join Us Today

Embark on an empowering path with us at BJJ Boston – Team Forsa Jiu Jitsu Academy. Discover the transformative world of martial arts training and unleash your potential.

Contact Us For Additional Information

Contact Us For Additional Information

Please leave your contact information so we can get back in touch with you or sign up for your free consultation using the signup link.

Thank You we hope you have a wonderful day!