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SCHEDULE

08/03/2026 - 08/09/2026
3 Mon 4 Tue 5 Wed 6 Thu 7 Fri 8 Sat 9 Sun
3 Mon Closed
4 Tue Closed
5 Wed Closed
6 Thu Closed
7 Fri Closed
8 Sat Closed
9 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

ADULTS BJJ MORNING CLASS

6:30 - 7:30am
6:30am - 7:30am

ADULTS BJJ MORNING CLASS

AHAlex Hinerman
ADULTS BJJ MORNING CLASS
Monday, August 03 · 6:30am - 7:30am
Instructors:
Alex Hinerman

Kickstart your day with BJJ Boston's Morning Classes. Improve your Brazilian Jiu-Jitsu skills, build fitness, and train alongside a supportive team in a positive and focused environment. Perfect for beginners and experienced practitioners alike, our morning sessions help you develop technique, confidence, and discipline before the rest of your day begins.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

7:30 - 8:20am
7:30am - 8:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Monday, August 03 · 7:30am - 8:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

8:30 - 9:20am
8:30am - 9:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Monday, August 03 · 8:30am - 9:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

9:30 - 10:20am
9:30am - 10:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Monday, August 03 · 9:30am - 10:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

LITTLE WARRIORS BJJ GI CLASS (4-8 YEARS OLD)

4:15 - 5pm
4:15pm - 5:00pm

LITTLE WARRIORS BJJ GI CLASS (4-8 YEARS OLD)

BCBrian Caldwell
LITTLE WARRIORS BJJ GI CLASS (4-8 YEARS OLD)
Monday, August 03 · 4:15pm - 5:00pm
Instructors:
Brian Caldwell

Our Youth Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to Youth athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ WARRIORS GI CLASS (9+ YEARS OLD)

5:05 - 6pm
5:05pm - 6:00pm

BJJ WARRIORS GI CLASS (9+ YEARS OLD)

BCBrian Caldwell
BJJ WARRIORS GI CLASS (9+ YEARS OLD)
Monday, August 03 · 5:05pm - 6:00pm
Instructors:
Brian Caldwell

Our (9+) Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to our (9+) athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.

This day is marked as closed. Reopen the day to edit or restore sessions.

THAI BOXING (BEGINNER AND ADVANCED STUDENTS) BOXING BAGS

6:10 - 7:10pm
6:10pm - 7:10pm

THAI BOXING (BEGINNER AND ADVANCED STUDENTS) BOXING BAGS

AHAlex Hinerman
THAI BOXING (BEGINNER AND ADVANCED STUDENTS) BOXING BAGS
Monday, August 03 · 6:10pm - 7:10pm
Instructors:
Alex Hinerman

THAI BOXING Classes at BJJ Boston Team Forsa

Thai Boxing classes at BJJ Boston Team Forsa provide a fun way to boost fitness and learn self-defense for all skill levels.

Class Highlights

  • Warm-up: Stretching and light exercises.
  • Technique Drills: Punches, kicks, and combos.
  • Sparring Practice: Controlled sessions.
  • Cool-down: Relax and stretch.

Benefits

  • Fitness: Improve cardio, strength, and flexibility.
  • Skills: Learn self-defense techniques.
  • Stress Relief: Boost mental well-being.
  • Community: Join a supportive group.

Schedule

Classes are available Monday at 6PM, welcoming everyone to join and meet personal goals.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ GI FUNDAMENTALS (ADVANCED STUDENTS)

7:15 - 8:30pm
7:15pm - 8:30pm

BJJ GI FUNDAMENTALS (ADVANCED STUDENTS)

BCBrian Caldwell
BJJ GI FUNDAMENTALS (ADVANCED STUDENTS)
Monday, August 03 · 7:15pm - 8:30pm
Instructors:
Brian Caldwell

Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.

This day is marked as closed. Reopen the day to edit or restore sessions.

MOBILITY (STETCHING AND COOL DOWN)

8:30 - 8:45pm
8:30pm - 8:45pm

MOBILITY (STETCHING AND COOL DOWN)

BCBrian Caldwell
MOBILITY (STETCHING AND COOL DOWN)
Monday, August 03 · 8:30pm - 8:45pm
Instructors:
Brian Caldwell

Enhance your Brazilian Jiu-Jitsu (BJJ) practice at BJJ Boston-Team Forsa with our mobility stretching and cool down routine. This comprehensive approach improves flexibility, prevents injuries, and promotes relaxation, ensuring a longer and healthier martial arts journey.

Key Benefits:

  • Increases Flexibility for better movement
  • Prevents Injuries by preparing your body
  • Boosts Performance with optimized techniques
  • Encourages Relaxation by relieving muscle tension

Incorporate our cool down exercises, including neck circles, shoulder rolls, and seated stretches, to recover effectively and maintain peak physical condition. Consistency is essential for achieving your fitness goals!

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

7:30 - 8:20am
7:30am - 8:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Tuesday, August 04 · 7:30am - 8:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

8:30 - 9:20am
8:30am - 9:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Tuesday, August 04 · 8:30am - 9:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

9:30 - 10:20am
9:30am - 10:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Tuesday, August 04 · 9:30am - 10:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

5 - 5:50pm
5:00pm - 5:50pm

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Tuesday, August 04 · 5:00pm - 5:50pm
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ NO GI FUNDAMENTALS (ADVANCED STUDENTS)

6:15 - 7pm
6:15pm - 7:00pm

BJJ NO GI FUNDAMENTALS (ADVANCED STUDENTS)

BCBrian Caldwell
BJJ NO GI FUNDAMENTALS (ADVANCED STUDENTS)
Tuesday, August 04 · 6:15pm - 7:00pm
Instructors:
Brian Caldwell

Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ ROLLING 4 NO GI AND 4 GI ROUNDS (ADVANCED STUDENTS)

7 - 8:15pm
7:00pm - 8:15pm

BJJ ROLLING 4 NO GI AND 4 GI ROUNDS (ADVANCED STUDENTS)

BCBrian Caldwell
BJJ ROLLING 4 NO GI AND 4 GI ROUNDS (ADVANCED STUDENTS)
Tuesday, August 04 · 7:00pm - 8:15pm
Instructors:
Brian Caldwell

Our Adult No-Gi Brazilian Jiu-Jitsu program provides a comprehensive training experience that encompasses a variety of BJJ elements, including wrestling and judo techniques for effective takedowns. The curriculum emphasizes critical skills such as guard retention, efficient techniques for standing back up, and effective guard passing strategies. Additionally, the program includes a range of submission techniques targeting various body parts, ensuring a well-rounded learning experience. Moreover, our training is structured around a rule set specifically designed to prepare students for ADCC competitions.

This day is marked as closed. Reopen the day to edit or restore sessions.

TECHNIQUE DISCUSSION

8:15 - 8:30pm
8:15pm - 8:30pm

TECHNIQUE DISCUSSION

BCBrian Caldwell
TECHNIQUE DISCUSSION
Tuesday, August 04 · 8:15pm - 8:30pm
Instructors:
Brian Caldwell

We will convene after class to discuss areas for improvement and the aspects of the recent session that we found valuable. Furthermore, we will consider how to integrate these insights into our future classes.

This day is marked as closed. Reopen the day to edit or restore sessions.

MOBILITY (STETCHING AND COOL DOWN)

8:30 - 8:45pm
8:30pm - 8:45pm

MOBILITY (STETCHING AND COOL DOWN)

BCBrian Caldwell
MOBILITY (STETCHING AND COOL DOWN)
Tuesday, August 04 · 8:30pm - 8:45pm
Instructors:
Brian Caldwell

Enhance your Brazilian Jiu-Jitsu (BJJ) practice at BJJ Boston-Team Forsa with our mobility stretching and cool down routine. This comprehensive approach improves flexibility, prevents injuries, and promotes relaxation, ensuring a longer and healthier martial arts journey.

Key Benefits:

  • Increases Flexibility for better movement
  • Prevents Injuries by preparing your body
  • Boosts Performance with optimized techniques
  • Encourages Relaxation by relieving muscle tension

Incorporate our cool down exercises, including neck circles, shoulder rolls, and seated stretches, to recover effectively and maintain peak physical condition. Consistency is essential for achieving your fitness goals!

This day is marked as closed. Reopen the day to edit or restore sessions.

ADULTS BJJ MORNING CLASS

6:30 - 7:30am
6:30am - 7:30am

ADULTS BJJ MORNING CLASS

AHAlex Hinerman
ADULTS BJJ MORNING CLASS
Wednesday, August 05 · 6:30am - 7:30am
Instructors:
Alex Hinerman

Kickstart your day with BJJ Boston's Morning Classes. Improve your Brazilian Jiu-Jitsu skills, build fitness, and train alongside a supportive team in a positive and focused environment. Perfect for beginners and experienced practitioners alike, our morning sessions help you develop technique, confidence, and discipline before the rest of your day begins.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

7:30 - 8:20am
7:30am - 8:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Wednesday, August 05 · 7:30am - 8:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

8:30 - 9:20am
8:30am - 9:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Wednesday, August 05 · 8:30am - 9:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

9:30 - 10:20am
9:30am - 10:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Wednesday, August 05 · 9:30am - 10:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

LITTLE WARRIORS BJJ GI CLASS (4-8 YEARS OLD)

4:15 - 5pm
4:15pm - 5:00pm

LITTLE WARRIORS BJJ GI CLASS (4-8 YEARS OLD)

BCBrian Caldwell
LITTLE WARRIORS BJJ GI CLASS (4-8 YEARS OLD)
Wednesday, August 05 · 4:15pm - 5:00pm
Instructors:
Brian Caldwell

Our Youth Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to Youth athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ WARRIORS GI CLASS (9+ YEARS OLD)

5:05 - 6pm
5:05pm - 6:00pm

BJJ WARRIORS GI CLASS (9+ YEARS OLD)

BCBrian Caldwell
BJJ WARRIORS GI CLASS (9+ YEARS OLD)
Wednesday, August 05 · 5:05pm - 6:00pm
Instructors:
Brian Caldwell

Our (9+) Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to our (9+) athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.

This day is marked as closed. Reopen the day to edit or restore sessions.

THAI BOXING (BEGINNER AND ADVANCED STUDENTS) BOXING BAGS

6:10 - 7:10pm
6:10pm - 7:10pm

THAI BOXING (BEGINNER AND ADVANCED STUDENTS) BOXING BAGS

AHAlex Hinerman
THAI BOXING (BEGINNER AND ADVANCED STUDENTS) BOXING BAGS
Wednesday, August 05 · 6:10pm - 7:10pm
Instructors:
Alex Hinerman

THAI BOXING Classes at BJJ Boston Team Forsa

Thai Boxing classes at BJJ Boston Team Forsa provide a fun way to boost fitness and learn self-defense for all skill levels.

Class Highlights

  • Warm-up: Stretching and light exercises.
  • Technique Drills: Punches, kicks, and combos.
  • Sparring Practice: Controlled sessions.
  • Cool-down: Relax and stretch.

Benefits

  • Fitness: Improve cardio, strength, and flexibility.
  • Skills: Learn self-defense techniques.
  • Stress Relief: Boost mental well-being.
  • Community: Join a supportive group.

Schedule

Classes are available Monday at 6PM, welcoming everyone to join and meet personal goals.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ GI FUNDAMENTALS (ADVANCED STUDENTS)

7:15 - 8:30pm
7:15pm - 8:30pm

BJJ GI FUNDAMENTALS (ADVANCED STUDENTS)

BCBrian Caldwell
BJJ GI FUNDAMENTALS (ADVANCED STUDENTS)
Wednesday, August 05 · 7:15pm - 8:30pm
Instructors:
Brian Caldwell

Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.

This day is marked as closed. Reopen the day to edit or restore sessions.

MOBILITY (STETCHING AND COOL DOWN)

8:30 - 8:45pm
8:30pm - 8:45pm

MOBILITY (STETCHING AND COOL DOWN)

BCBrian Caldwell
MOBILITY (STETCHING AND COOL DOWN)
Wednesday, August 05 · 8:30pm - 8:45pm
Instructors:
Brian Caldwell

Enhance your Brazilian Jiu-Jitsu (BJJ) practice at BJJ Boston-Team Forsa with our mobility stretching and cool down routine. This comprehensive approach improves flexibility, prevents injuries, and promotes relaxation, ensuring a longer and healthier martial arts journey.

Key Benefits:

  • Increases Flexibility for better movement
  • Prevents Injuries by preparing your body
  • Boosts Performance with optimized techniques
  • Encourages Relaxation by relieving muscle tension

Incorporate our cool down exercises, including neck circles, shoulder rolls, and seated stretches, to recover effectively and maintain peak physical condition. Consistency is essential for achieving your fitness goals!

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

7:30 - 8:20am
7:30am - 8:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Thursday, August 06 · 7:30am - 8:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

8:30 - 9:20am
8:30am - 9:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Thursday, August 06 · 8:30am - 9:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

9:30 - 10:20am
9:30am - 10:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Thursday, August 06 · 9:30am - 10:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

5 - 5:50pm
5:00pm - 5:50pm

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Thursday, August 06 · 5:00pm - 5:50pm
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ NO GI FUNDAMENTALS (ADVANCED STUDENTS)

6:15 - 7pm
6:15pm - 7:00pm

BJJ NO GI FUNDAMENTALS (ADVANCED STUDENTS)

BCBrian Caldwell
BJJ NO GI FUNDAMENTALS (ADVANCED STUDENTS)
Thursday, August 06 · 6:15pm - 7:00pm
Instructors:
Brian Caldwell

Our Adult GI Brazilian Jiu-Jitsu program is designed to offer comprehensive instruction in various aspects of BJJ, including techniques from wrestling and judo for effectively bringing opponents to the ground. We focus on guard retention, proper techniques for standing back up, and efficient guard passing strategies. The program concludes with a thorough exploration of submission techniques targeting different body parts to ensure a well-rounded learning experience.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ ROLLING 4 NO GI AND 4 GI ROUNDS (ADVANCED STUDENTS)

7 - 8:15pm
7:00pm - 8:15pm

BJJ ROLLING 4 NO GI AND 4 GI ROUNDS (ADVANCED STUDENTS)

BCBrian Caldwell
BJJ ROLLING 4 NO GI AND 4 GI ROUNDS (ADVANCED STUDENTS)
Thursday, August 06 · 7:00pm - 8:15pm
Instructors:
Brian Caldwell

Our Adult No-Gi Brazilian Jiu-Jitsu program provides a comprehensive training experience that encompasses a variety of BJJ elements, including wrestling and judo techniques for effective takedowns. The curriculum emphasizes critical skills such as guard retention, efficient techniques for standing back up, and effective guard passing strategies. Additionally, the program includes a range of submission techniques targeting various body parts, ensuring a well-rounded learning experience. Moreover, our training is structured around a rule set specifically designed to prepare students for ADCC competitions.

This day is marked as closed. Reopen the day to edit or restore sessions.

TECHNIQUE DISCUSSION

8:15 - 8:30pm
8:15pm - 8:30pm

TECHNIQUE DISCUSSION

BCBrian Caldwell
TECHNIQUE DISCUSSION
Thursday, August 06 · 8:15pm - 8:30pm
Instructors:
Brian Caldwell

We will convene after class to discuss areas for improvement and the aspects of the recent session that we found valuable. Furthermore, we will consider how to integrate these insights into our future classes.

This day is marked as closed. Reopen the day to edit or restore sessions.

MOBILITY (STETCHING AND COOL DOWN)

8:30 - 8:45pm
8:30pm - 8:45pm

MOBILITY (STETCHING AND COOL DOWN)

BCBrian Caldwell
MOBILITY (STETCHING AND COOL DOWN)
Thursday, August 06 · 8:30pm - 8:45pm
Instructors:
Brian Caldwell

Enhance your Brazilian Jiu-Jitsu (BJJ) practice at BJJ Boston-Team Forsa with our mobility stretching and cool down routine. This comprehensive approach improves flexibility, prevents injuries, and promotes relaxation, ensuring a longer and healthier martial arts journey.

Key Benefits:

  • Increases Flexibility for better movement
  • Prevents Injuries by preparing your body
  • Boosts Performance with optimized techniques
  • Encourages Relaxation by relieving muscle tension

Incorporate our cool down exercises, including neck circles, shoulder rolls, and seated stretches, to recover effectively and maintain peak physical condition. Consistency is essential for achieving your fitness goals!

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ADULTS BJJ MORNING CLASS

6:30 - 7:30am
6:30am - 7:30am

ADULTS BJJ MORNING CLASS

AHAlex Hinerman
ADULTS BJJ MORNING CLASS
Friday, August 07 · 6:30am - 7:30am
Instructors:
Alex Hinerman

Kickstart your day with BJJ Boston's Morning Classes. Improve your Brazilian Jiu-Jitsu skills, build fitness, and train alongside a supportive team in a positive and focused environment. Perfect for beginners and experienced practitioners alike, our morning sessions help you develop technique, confidence, and discipline before the rest of your day begins.

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BJJ PRIVATE LESSON

7:30 - 8:20am
7:30am - 8:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Friday, August 07 · 7:30am - 8:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

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BJJ PRIVATE LESSON

8:30 - 9:20am
8:30am - 9:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Friday, August 07 · 8:30am - 9:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

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BJJ PRIVATE LESSON

9:30 - 10:20am
9:30am - 10:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Friday, August 07 · 9:30am - 10:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

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LITTLE WARRIORS BJJ GI CLASS (4-8 YEARS OLD)

4:15 - 5pm
4:15pm - 5:00pm

LITTLE WARRIORS BJJ GI CLASS (4-8 YEARS OLD)

BCBrian Caldwell
LITTLE WARRIORS BJJ GI CLASS (4-8 YEARS OLD)
Friday, August 07 · 4:15pm - 5:00pm
Instructors:
Brian Caldwell

Our Youth Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to Youth athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.

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BJJ WARRIORS GI CLASS (9+ YEARS OLD)

5:05 - 6pm
5:05pm - 6:00pm

BJJ WARRIORS GI CLASS (9+ YEARS OLD)

BCBrian Caldwell
BJJ WARRIORS GI CLASS (9+ YEARS OLD)
Friday, August 07 · 5:05pm - 6:00pm
Instructors:
Brian Caldwell

Our (9+) Brazilian Jiu-Jitsu (BJJ) classes are designed to deliver comprehensive training in authentic BJJ techniques to our (9+) athletes. We emphasize several fundamental principles: preventing bullying, teaching self-defense, and promoting respect for their families, teachers, and peers.

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TAKEDOWNS FOR BJJ (BEGINNER AND ADVANCED STUDENTS)

6:10 - 6:55pm
6:10pm - 6:55pm

TAKEDOWNS FOR BJJ (BEGINNER AND ADVANCED STUDENTS)

BCBrian Caldwell
TAKEDOWNS FOR BJJ (BEGINNER AND ADVANCED STUDENTS)
Friday, August 07 · 6:10pm - 6:55pm
Instructors:
Brian Caldwell

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INVITATION ONLY!!!! COMPETITOR TEAM TRAINING AT TEAM FORSA (2 CEDAR STREET WOBURN, MA)

7:15 - 8:45pm
7:15pm - 8:45pm

INVITATION ONLY!!!! COMPETITOR TEAM TRAINING AT TEAM FORSA (2 CEDAR STREET WOBURN, MA)

BCBrian Caldwell
INVITATION ONLY!!!! COMPETITOR TEAM TRAINING AT TEAM FORSA (2 CEDAR STREET WOBURN, MA)
Friday, August 07 · 7:15pm - 8:45pm
Instructors:
Brian Caldwell

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BJJ PRIVATE LESSON

7:30 - 8:20am
7:30am - 8:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Saturday, August 08 · 7:30am - 8:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

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BJJ PRIVATE LESSON

8:30 - 9:20am
8:30am - 9:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Saturday, August 08 · 8:30am - 9:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

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BJJ PRIVATE LESSON

9:30 - 10:20am
9:30am - 10:20am

BJJ PRIVATE LESSON

BCBrian Caldwell
BJJ PRIVATE LESSON
Saturday, August 08 · 9:30am - 10:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

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CORE STRENGTH AND CONDITIONING

10:15 - 11:15am
10:15am - 11:15am

CORE STRENGTH AND CONDITIONING

BCBrian Caldwell
CORE STRENGTH AND CONDITIONING
Saturday, August 08 · 10:15am - 11:15am
Instructors:
Brian Caldwell

Core Strength and Conditioning Classes at BJJ Boston-Team Forsa focus on enhancing physical fitness and core strength essential for martial arts performance. Our circuit training combines endurance, strength, and agility exercises for a comprehensive workout.

Class Highlights

  • Warm-up: Dynamic stretches and light cardio.
  • Core Circuit: Strengthen your core with planks, twists, and medicine ball throws.
  • Strength Circuit: Bodyweight and resistance exercises to build power.
  • Cardiovascular Circuit: HIIT drills like burpees and sprints for stamina.
  • Cool Down: Stretching and breathing for recovery.

Benefits

  • Improved cardiovascular fitness
  • Increased strength and power
  • Enhanced core stability
  • Effective weight management
  • Time-efficient workouts

Join us to elevate your performance and achieve your competitive goals!

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OPEN MAT!! OPEN TO ALL!! BRING A FRIEND AND ROLL!! WAIVER REQUIRED!!

11:15am - 12:30pm
11:15am - 12:30pm

OPEN MAT!! OPEN TO ALL!! BRING A FRIEND AND ROLL!! WAIVER REQUIRED!!

BCBrian Caldwell
OPEN MAT!! OPEN TO ALL!! BRING A FRIEND AND ROLL!! WAIVER REQUIRED!!
Saturday, August 08 · 11:15am - 12:30pm
Instructors:
Brian Caldwell

🥇 Competition Class – Saturdays at 11:15 AM

This class is designed for students preparing to compete or looking to push their training to the next level. We focus on intensity, strategy, conditioning, and live situational rounds — just like in tournament settings.

All motivated students are welcome — come ready to work hard and sharpen your game! 💪

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BJJ PRIVATE LESSON

7:30 - 8:20am 0 / 2
7:30am - 8:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Sunday, August 09 · 7:30am - 8:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

8:30 - 9:20am 0 / 2
8:30am - 9:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Sunday, August 09 · 8:30am - 9:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ PRIVATE LESSON

9:30 - 10:20am 0 / 2
9:30am - 10:20am

BJJ PRIVATE LESSON

Bookings: 0/2
BCBrian Caldwell Book
BJJ PRIVATE LESSON
Sunday, August 09 · 9:30am - 10:20am
Instructors:
Brian Caldwell

Private lessons at BJJ Boston Team Forsa are built around you. Sessions are offered one-on-one or in small group of two, allowing for focused, personalized instruction based on your goals and skill level.

You’ll learn fundamental movements, positions, and techniques such as escapes, guard work, submissions, and control, while also developing timing, strategy, and confidence. Each session breaks techniques down step-by-step, with real-time feedback to help you improve faster and build a game that works for you.

Whether you’re just starting, getting back on the mats, or preparing for competition, our private training helps accelerate your progress and deepen your understanding of jiu jitsu.

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FREE TRIAL CLASS

FREE TRIAL CLASS

Try a free trial class at BJJ Boston Team Forsa and see what our academy is all about. Whether you’re brand new, looking for your child to build confidence and discipline, or ready to start training as a family, our coaches will guide you every step of the way. No experience needed — just show up ready to learn.

Thank You! We hope to see you soon! Oss!