ADULT GI & NO GI BJJ

At BJJ Boston 24/7/365, we take pride in helping adults throughout the Merrimack Valley and Southern NH build confidence, fitness, discipline, self-defense, and real Jiu-Jitsu skills in a safe, structured, and motivating environment.

ADULT GI JIU-JITSU: Our Gi classes focus on the traditional side of Brazilian Jiu-Jitsu, using the jacket, sleeves, collar, and pants to learn control, grips, escapes, guard work, passing, pressure, submissions, and positional strategy. The Gi helps students slow the game down, understand details, and build a strong technical foundation. Classes include technique instruction, drilling, positional training, and controlled rolling so beginners can learn safely while experienced students continue sharpening their skills.

ADULT NO-GI JIU-JITSU: Our No-Gi classes focus on Jiu-Jitsu without the traditional uniform, using body control, wrist control, underhooks, head position, movement, takedowns, transitions, escapes, and submissions. No-Gi training is usually faster paced and helps students develop timing, athletic movement, wrestling-based control, and real-world grappling skills. Classes include technical instruction, drills, positional rounds, and controlled live rolling to help students apply what they learn with confidence.